Having lung problems with prolonged sitting

People who are sedentary and unable to work should pay more attention to their health. They are exposed to various dangerous complications such as pulmonary embolism. Sitting for a long time can cause the premature death of these people. Employees and housewives are also exposed. suffering from this condition

Experts from Osaka University in Japan have recently announced that watching too much TV can cause death, especially in the elderly.

According to research by Japanese researchers, watching a lot of TV can greatly increase the risk of death due to blood clots in the lungs known as “pulmonary embolism”.

Pulmonary embolism is the formation of a blood clot in the lower limb or pelvis, which occurs due to lack of activity in sedentary people, including the disabled, the elderly, and obese people. The blood clot is separated from the vessel walls and enters the bloodstream. Finally, it reaches the lungs.

During a study between 1998 and 1990, Japanese researchers monitored 86,000 volunteers between the ages of 40 and 79 regarding the amount of television viewing and inactivity, and among the volunteers who watched the most television, Over the next 19 years, they died of a pulmonary embolism.

This study has been published in the journal Circulation and it has been stated that watching television a lot while sitting, sitting at a desk for a long time in the workplace, using mobile phones for long hours increases the risk of pulmonary embolism. give

In order to reduce the risks of watching TV, experts advise people to get up and do stretching and flexing movements after every one hour of watching TV. Also, drinking water prevents the formation of blood clots.

I have to say; Elderly people who watch a lot of TV should get up and massage their feet every 45 minutes.

Source: psychcentral

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August 9, 1395 11:06

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