Some foods, while satiating, have few calories, and you can easily consume them without worrying about overweight and obesity. Read our suggestions in this regard and take steps to increase your intake of energy, calcium, and healthy proteins. Apples, 0% fat white cheese, oranges, vegetable soup, pumpkin, rooibos tea are among these healthy foods that will help your health a lot.
In this article, we introduce 8 useful foods that you can safely add to your diet. Please eat more of these foods.
Many people do not go for fatty, sweet or salty food because of age or fitness care etc. You should know that you should be careful from a young age and don’t go to extremes. Fortunately, the number of foods that help our health and fitness without imposing fat or sugar etc. is not small. In this article, we introduce 8 useful foods that you can safely add to your diet. Please eat more of these foods.
Lentils: Get energy without fat
Although all legumes have about 300 to 350 kcal per 100 grams, they do not cause obesity due to their low glycemic index, and at the same time, they provide a large amount of minerals and other micronutrients to the body.
We recommend that you prepare vegetable soup at home and make it tasty with aromatic vegetables and spices of your choice without adding fat.
Legumes provide long-term energy for the body, and you don’t need to go to snacking anymore. These foods are a good source of protein and at the same time do not add fat to the body. Among legumes, lentils are the best option for getting energy. Of course, you should not neglect peas and beans. We recommend that you don’t forget lentils for breakfast and take advantage of every opportunity to cook food with lentils and other legumes.
Apple: low sweetness, long-lasting satiety
Fruits contain a sufficient amount of sugar so that each serving of them is equivalent to 4 sugar cubes on average. But some of these fruits contain less carbohydrates, so their calories are also less and you can safely consume them. Apple is one of these low-calorie fruits. It is true that apple is considered a sweet fruit, but due to the pectin in it, it creates a feeling of long-term satiety and does not allow you to go towards eating too much.
0% fat white cheese: rich in satiating protein
Low-fat white cheese without adding jam or honey can be considered a healthy food. Because this cheese has about 9-10% satiating protein and is fat-free. The carbohydrate content of this cheese is also underestimated. By consuming 100 grams of this cheese, you will get less than 50 calories.
Note that the consumption of dairy products should not be more than 3 to 4 servings per day, because excess calcium in the body is especially harmful for the heart in the long run.
Orange: less sugar and more vitamins
Orange is one of the most popular citrus fruits and is a friend of lime, grapefruit, etc. In general, citrus fruits contain few carbohydrates and therefore can be consumed safely. We recommend that you limit the consumption of sweeter fruits such as bananas and grapes to one serving per day. Remember that grapes consist of about 20% sugar.
Vegetable soup: fills you up without making you fat
Pumpkin is low in calories and rich in fibers and vitamins, and you can eat it without worrying or blaming yourself. You can make a diet yet nutritious plate of squash, lettuce, leafy greens like spinach, cabbage, cucumber and bell pepper.
Vegetable soup is made from a variety of vegetables and is therefore low in calories. Eating a large bowl of these soups fills the stomach and leaves less room for high-calorie foods. We recommend that you prepare vegetable soup at home and make it tasty with aromatic vegetables and spices of your choice without adding fat. If you prepare your soup from ready-made products, be sure to read the label carefully. Because these ready-made soups usually contain cream and high-fat ingredients.
Pumpkin: a slimming vegetable
Pumpkin is low in calories and rich in fibers and vitamins, and you can eat it without worrying or blaming yourself. You can make a diet yet nutritious plate of squash, lettuce, leafy greens like spinach, cabbage, cucumber and bell pepper.
You must know that consuming these vegetables raw has a more satiating effect because it is necessary to chew them well. However, the fibers in them may irritate your digestive system. Therefore, if your intestines are sensitive, it is better to eat these vegetables cooked. Remember that cooking these foods is also very important. Therefore, you should not use a lot of oil in cooking them. Remember that steaming or using a small amount of olive oil and adding desired seasonings is the best way to cook and consume them. Remember that some vegetables such as potatoes, peas, artichokes, etc. belong to the family of starchy vegetables and have more carbohydrates.
Raspberries: Eat and enjoy
If you love red fruits, be happy. These fruits contain little carbohydrates, so they are not high in calories. So you can use them more safely. Among these red fruits, raspberries and strawberries contain about 6% sugar. You can safely use these fruits and benefit from their unique properties. Of course, don’t forget that cherries are sweet red fruits. Therefore, you should not overdo it.
Rooibos tea: a healthy drink for any time of the day
Rooibos tea and it are among the drinks that you can enjoy safely without adding sugar. This drink relieves the weakness of the day, and of course, it also provides a lot of vitamins and antioxidants to the body. Rooibos tea is one of the theine-free teas, so it has less stimulating effect and you can enjoy it at any time of the day. This tea is useful for skin health and increasing body metabolism.
