Fitness

Healthy but problematic food

Nausea after eating dairy may be a sign of mild lactose intolerance.

Sometimes you may feel nauseous without realizing it. You may be allergic to something, or the food you ate may not be very compatible with your stomach.

There are some foods that you may consider healthy foods, but they can actually endanger human health as well.

tuna fish

Sometimes tuna can be given scumberotoxin (Scombrotoxin) Be infected. Scumberotoxin is a food poisoning that can cause a mild form of food poisoning when consumed in high doses.

Cheese

Nausea after eating dairy may be a sign of mild lactose intolerance. Many people in different parts of the world have varying degrees of lactose intolerance.

Chicken

Chicken meat should always be well cooked to prevent Salmonella bacterial infections. According to the US Centers for Disease Control and Prevention, antibiotics used in livestock and poultry can lead to resistance to Salmonella. Also, buying chicken from reputable and health centers is of special importance.

Soy

Many studies have linked soy to malnutrition, indigestion, immunosuppression, thyroid dysfunction, cognitive decline, fertility disorders, infertility, and even cancer and heart disease. Consider using fermented soy products that are digestible, such as miso, tempeh, nato, or tamari, as a safer option.

egg

Eggs are one of the most popular foods, especially in breakfast, which can be caused by Salmonella bacteria. Bacteria may be hidden inside the egg, so proper cooking is especially important. Also, store eggs in the refrigerator before use.

Shell

Eating raw oysters can be dangerous for some people. A bacterium called Vibrio vulnificus, which is found in some oysters, can cause nausea or even illness.

Berries

Berries contain antioxidants and other nutrients beneficial to the health of the human body. However, these tasty and healthy fruits may have a high pesticide content.

tomato

Tomato consumption is associated with various forms of foodborne illness. This could be good news for people who hate tomatoes.

potato

Potatoes have a high blood sugar index and, therefore, can have a significant effect on human blood sugar. Accordingly, eating potatoes in large quantities may pose a risk of blood sugar imbalance and poor appetite control. If you like fried potatoes, eat in moderation.

Green leafy vegetables

Your favorite salad may not be as healthy as it looks. There were 8,836 cases of the disease in the United States between 1998 and 2008, which were caused by green leafy vegetables such as lettuce, chicory salad, kale and watercress.

Asr-e Iran

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