Are you a person who likes to start your day with a cup of hot coffee or tea or do you believe in starting the day with a full breakfast? If you belong to either of these groups, you should reconsider your morning habits.
Read more: Tonic drinks for gut health
According to Indiatimes, when we wake up in the morning, the body’s metabolism is slow, so the pH level of the stomach is high and our body is dehydrated. In such cases, having a full breakfast or caffeine on an empty stomach can make the situation worse. According to Luc Coutinho, a health and lifestyle trainer, after 12 hours, the human stomach and intestines soften like a sponge, so it can absorb more nutrients at that time of day. Therefore, we must start our day healthy. Luke 7 introduces the drink that a person should drink early in the morning on an empty stomach to have a healthy digestive system.
In this video, you will see how to prepare a herbal tea with turmeric, ginger and cinnamon, which you can easily prepare at home.
