These foods cause acne
The intensification of fat is the basis of the appearance of pimples, and on this basis, the intensity of cornification also has an effect. Pimples occur during puberty and are called youthful pride pimples. Many patients use dermatologists during the day to remove pimples. One of the common reasons for patients to refer to specialists and doctors.
Imagine it; You look in the mirror and a white pimple spreads across your chin. Some experts believe that diet has nothing to do with acne. But many believe that the contents of the plates have an effect on having beautiful and acne-free skin.
In the following, we will introduce you to the foods that cause pimples and acne:
Chocolate
If you are among the people who care about your fitness, you will avoid consuming too much chocolate. But at the same time, these same people cannot avoid tasting two to three squares of chocolate with coffee or tea in the afternoon. But be aware that chocolate (black, white or milk, etc.) can provide the basis for acne. Research results show that chocolate increases the production of interleukin 1B. This natural protein is produced by the body’s immune system and increases the risk of skin inflammations and thus acne. However, you should know that dark chocolate improves your mood, but the best thing is not to overdo it instead of eliminating it completely. You can eat 2-3 squares of dark chocolate once or twice a week. On other days, use dry fruits such as almonds, hazelnuts, etc.
Shirmal breads
Many people like to eat a variety of Shirmal breads for breakfast. But you should know that these breads cause pimples on the skin. Of course, if you use wholemeal bread, you will be safe. But bread made from white flour has the opposite result. These flours are refined and contain a lot of sugar. When this amount of sugar enters the body, the level of insulin in the blood increases and the secretion of sebum (natural skin fat) increases. This issue also provides the basis for the occurrence of pimples and acne. It is better to use bread made from wholemeal flour.
Dumplings and donuts
All kinds of dumplings and donuts that are sold in every shopping center and shop today are unhealthy foods. Refined sugars, trans fatty acids, sodium, etc. are among the main ingredients of these foods, which do not harm the health, fitness and beauty of the skin. It is better to limit the consumption of these foods to once a week at most. If you are very fond of these foods, get to work and make your own dumplings. In this case, you can control the amount of added sugar and fat. But in any case, to deal with acne and pimples, it is better to limit the consumption of these foods as much as possible.
Lion
Milk causes blackheads and small pimples on the skin. It seems that this issue is more related to high-fat cow’s milk. Low-fat milk contains less fat, but at the same time has more lactose, which increases sebum secretion. If you are among the people who boil a lot or if you don’t want to get into this problem, it is better to use vegetable milk such as soy milk, almond milk or hazelnut milk. These herbal drinks are rich in vitamin E and contain no lactose. You should know that vitamin E has antioxidant properties that are necessary for skin health.
pastas
Undoubtedly, pastas are among the most popular dishes and it is a bit difficult to get rid of them. If you are one of those people who boil and at the same time love pasta, it is better to be a little careful. These foods are made from white flour like Shirmal breads. Note that these foods are high in glucose, which means an increase in insulin and more secretion of sebum, which leads to pimples. This also applies to white rice. It is better to use brown rice, which is more nutritious and does not cause such problems.
Steak and fries
On weekends, it is common among many families to eat barbecue, steak and fries, etc. Of course, consuming these foods every now and then does not cause problems for the skin. Research results show that overcooking meat releases chemical reactions between its fats and proteins and dangerous compounds are obtained. These compounds are among the factors that increase the risk of cardiovascular diseases or diabetes and advance skin aging. In fact, it makes the skin more sensitive and vulnerable, and as a result, the risk of pimples also increases. French fries are also full of fat. You can use lean meat or poultry. Use cooked carrots or pumpkin instead of fries. You can fry these healthy vegetables with a little oil or steam them with a little butter.
candies
Candy means sugar and sugar means an increase in blood insulin and this means an increase in sebum. Remember that these foods are bad for your teeth and your health. In addition, they make your face full of pimples and acne.
potato
Potatoes contain a lot of nutrients and fried potatoes have countless fans. But this is a starchy food and excessive consumption can cause skin problems. Because contrary to what you think, this food item contains long-absorbed sugars and has a high glycemic index. As a result, it increases blood sugar and insulin. It is better to be careful in consuming this food and use more legumes instead.