Home remedies for winter illness

If you want to get rid of your cold quickly, we suggest that you use home remedies in this field and prevent the severity of this disease in your body. Trying some effective methods in this field is not harmful.

If you have a cold, you may want to feel better with a home remedy within a week or two of the time it takes for the viral infection to subside.

Are home remedies for colds effective?

If you have a cold, you may want to feel better with a home remedy within a week or two of the time it takes for the viral infection to subside. But which treatments are reliable and which are most likely to be useless? To find the answer to this question, we talked to experts and reviewed the research.

Try some chicken soup?

Evidence shows that soup can relieve your discomfort. The best-known study by Dr. Stephen Renard, a pulmonologist at the University of Nebraska, found that chicken and vegetable soup inhibits the movement of white blood cells, which can cause cold symptoms such as nasal congestion.

Try? Yes.

“When your mucous membranes become inflamed, the inside of your nose becomes scaly and dry,” says William Schaffner, an infectious disease specialist and professor of preventive medicine at Vanderbilt University School of Medicine. The soup helps to soften the mucus so that you can remove it.

Drink a hot drink?

Are you one of those people who turn to hot tea when you have a sore throat? People who drank hot drinks reported a greater improvement in runny nose, cough, chills and sneezing. The results may have been due to the effects of placebos, but hot drinks appear to have real benefits for sore throats, researchers say. “Taste increases the production of saliva and secretions that stimulate the throat and soothe the throat,” says Ronald Eckel, director of the center. So any hot and tasty drink, soup, or hot food is likely to be effective.

Try? Sure.

“Hot tea with a little honey can be especially soothing for a sore throat,” adds Marvin Lippmann, senior medical consultant at Consumer Voice.

Eat honey for cough?

In a 2014 study by the Cochran Institute, honey was compared to one or more of these in three experiments. Common cough medicines (dextromethorphan and diphenhydramine), an unspecified medicine and placebos. Their result? Honey was much more effective than placebo and that unspecified drug in relieving cough and was slightly more effective than diphenhydramine in reducing the severity and recurrence of coughs.

Try it? Perhaps.

Coughing helps get rid of excess mucus, so it is best not to stop it completely. These studies only include children. But if you are looking to treat a cough with common medications, note that the Cochran Institute has little evidence that such medications are effective, and the American Academy of Pediatrics says these medications are not effective for children and may be dangerous.

Rinse your nose with saline solution?

In 2015, researchers at the Cochrane Institute reviewed five studies on the value of rinsing the nasal passages with saline. Only one of these studies found that rinsing the nose with salt water facilitated nasal discharge and congestion and reduced the use of anticonvulsants.

Try? There may be effects.

“I warn people that the feeling you get is just like walking on a big wave,” says Dr. Orly Oveitzer, director of Consumer Voice Medicine. But you get used to it. And he clearly advises people not to go for products that have a hypertonic label, because studies have shown that these concentrated solutions can irritate the nasal passages. If you want to use a neti container (a tube filled with hot water and salt), use distilled or sterile water. And wash it after each use.

Use dietary supplements?

Many dietary supplements such as Echinacea (Echinacea is a medicinal plant that is very commonly used in North America and Europe and is sold as a remedy for colds), Ginseng (common name for each of the 11 species of evergreen plants of the genus Panax belongs to the Araliaceae family), vitamin C and zinc have been recommended or promoted to prevent colds and their symptoms. Research shows that a combined use of all of them is effective.

Try it? Do not waste your money.

Supplements are not fully evaluated by the Food and Drug Administration. So researchers can not formally draw conclusions from the data and announce. You will never know exactly what is in them, and some of them may interfere with other medications you are taking. However, do not use zinc-based nasal sprays. The FDA has stated that they may Permanently destroy your sense of smell.

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