Some people believe that hot yoga cleanses the skin and makes the skin feel healthier and more youthful. But in addition to its benefits, does it also have negative effects? This is a very hot question. We want to find out why some dermatologists warn their patients about the negative aspects of hot yoga. In this article from the section Exercise and health And Beauty Dr. Salam, let’s examine the treatment of skin problems with the help of hot yoga.
What is Hot Yoga?
Bikram Yoga is one of the most common forms of yoga, performed in a room heated to 95 to 108 degrees Fahrenheit (35 to 42 degrees Celsius) maintained at 40% humidity levels. A normal session lasts 90 minutes and includes a set of 26 postures that focus on maintaining long-term contraction and controlling the core muscles. The level of difficulty of situations – in combination with heat – means an increase in heart rate and pressure on the muscles.
However, it is important to note that this yoga is not for everyone. Neither people with heart disease, who can not tolerate heat, nor pregnant women should practice hot yoga. If you have any health concerns, you should see your doctor for further examination and perform a proper cleansing before trying it.
And even if you are in perfect health, it is recommended that you drink plenty of water during hot yoga sessions and stop immediately if you feel dizzy, dizzy or sick.
Benefits of Hot Yoga
Hot yoga can be great for the body. Its benefits include:
- Increased blood flow
- Improved circulation
- Improved flexibility
- Reduce tension in the joints
One of the most common questions about hot yoga is whether it is good for the skin or not.
It is generally believed that exposure to heat and humidity stimulates blood circulation, increases perspiration, and helps the body expel toxins through the pores of the skin. Hot yoga, which is more like a sauna and steam bath, seems to be especially helpful for those with oily skin and pimples.
The heat also causes large capillaries and blood vessels to expand, carrying nutrient-rich blood and oxygen to skin cells. This can give the skin a good and healthy glow.
In addition, exercise and stress reduction have known clinical benefits on the body and skin. Decreasing levels of cortisol, a stress hormone, makes it easier for the skin to repair environmental damage and the sun, while the effects of aging are harmful. Cortisol Is also limited. However, anything that is done excessively well can have negative consequences.
Repeated exposure to heat can damage the skin
Recently, articles by dermatologists suggest that certain types of heat can be as harmful as ultraviolet light. A number of women in Saudi Arabia, despite wearing a niqab (traditional Muslim dress) that accidentally protects their skin from the sun, had spots on their faces that were typically exposed to too much sun. it’s related to. So it can be seen that heat is also involved in this.
In another study conducted in the United States, rotational instructors and women who participated in hot yoga sessions five times a week experienced a change in color and redness compared to other patients. Also, sunscreen was not helpful, as it was again the problem of overheating, not the sun.
Then there are chefs and bakers; People who are exposed to high temperatures on a daily basis and experience high levels of hyperpigmentation. Research shows that just 30 minutes of heat exposure three times a week is enough to change the skin after six weeks.
Consequences of continuous heat exposure are:
- Lowering the level of protective antioxidants
- Skin wrinkles due to damage to genes
- Activated melanocytes (skin cells responsible for age spots)
Brown skin has been shown to be associated with increased dilation of blood vessels that occurs when the body is exposed to heat. For people suffering from melasma and brown spots, exposing the skin to heat increases melanin production by inflaming the skin, raising its temperature and activating melanin cells.
Bottom line: If you suffer from pigment accumulation and are trying to get rid of brown spots on your skin, avoid taking hot yoga classes, steam rooms and saunas.
Experts also believe that all people with skin allergies should avoid exposure to any extreme heat. For example, people with rosacea often experience flushing and adverse reactions due to capillary dilation as a result of hot yoga.
Even people suffering from eczema (or other inflammatory diseases) should avoid irritating the skin with high heat. The risks of overheating far outweigh the benefits.
5 tips for skin care for hot yoga enthusiasts
Here are some tips to keep your skin healthy if you want to practice hot yoga. The main thing is to do the detoxification process before and after exercise.
Prepare your skin before exercising
If you visit a Bikram workshop after work, it is important to clean all your makeup and clean your face before the meeting. Organic facial cleanser is a great way to remove daily impurities from the face. Never, under any circumstances, mix dirt, sweat, makeup, oils and bacteria. This is a guaranteed instruction to create a skin catastrophe.
Stay hydrated: Drink water before, during and after exercise
Prepare your body to excrete more than a gallon of body fluids through sweating; So it is important to stay hydrated. When practicing hot yoga, it is recommended to drink three to four liters of water a day. And make sure you drink a sip of water during your session.
Cleanse and purify your skin
When the skin releases toxins, bacteria form in the pores. It is important to cleanse your skin, or at least wash it with clean water to remove bacteria and salt. The use of cold water on the skin of the face sweats, prevents a variety of skin diseases, including inflammation and clogging of pores.
Trapped in moisture
When your warm, moist skin enters a cooler environment, dry air instantly removes moisture. Without applying a protective lotion layer, you may expose your skin to dehydration, as moisture evaporates, making it worse than before your workout. The lotion also helps to relieve any discomfort in the body.
Use products that are compatible with your skin
Do you suffer from acne, deep lines or rosacea? Before using a face lotion, try using a serum or spot treatment. Your pores are completely open and ready to use healthy nutrients. And do not neutralize the benefits of a good skin detoxifier by using chemical or oil-based skin products. Instead, use natural organic products for skin care use.