One of the things that is less considered due to the custom of the society and a kind of taboo about it, is the health of the pubic area and the reproductive system. Some people even go so far as to avoid raising the issue and seeing a specialist.
On the other hand, the health of the whole human body is directly related to the health and observance of the health of all organs and organs of the body, and if the health of any of these organs, for any reason, whether due to ignorance or negligence Fall, in the end it is the body and soul of man who will pay the price for the damage; Injuries that are sometimes irreparable. In this article, we have discussed some common pains during menstruation and also ways to relieve them. There are also tips on how to stay healthy and healthy during this period.
During ovulation and menstruation, which is a natural cleansing of the body in the uterus, amazing changes take place in the body. In the middle of the ovulation period, the desire to have a marital relationship reaches its peak. Also, many women feel more energized during this period. Nevertheless, at this stage, there are dangers for women that are usually less important. The risk of infection is one of these risks.
New research has shown that changes in estrogen levels before and during ovulation weaken a person’s immune system, and as a result of a weakened immune system, he or she is exposed to a variety of diseases, such as a variety of diseases. Infectious diseases, colds and flu. On the other hand, during this period, with increasing sexual desire and as a result more sexual activity, it is possible that the sexual health of the person and his wife is also in danger.
Recent research has shown that a person is much more likely to develop a fungal infection of the genital area during ovulation. Gets wet. According to Dr. Miguel Reels, as the immune system weakens, so does the body’s ability to fight viruses such as HIV and HPV.
“Many of my clients are women who have had fungal infections or bacteriolarginosis during ovulation,” says Elissa Duck, a gynecologist and author of V for Vagina. He also points out that vaginal warts may develop during this period. Therefore, every month and during the ovulation period, you can help strengthen your immune system with proper nutrition and prevent various diseases.
Eat healthy food, get enough rest and avoid smoking. You’ve probably heard this advice many times before, but you should know that following these tips is very important, it makes your immune system more resistant to germs.
Avoid high-fat foods to reduce menstrual pain
Strategies to reduce menstrual pain
1- Diet change: Low-off High fat foods And increasing the consumption of vegetables in the diet can help reduce menstrual pain. Aldo Palmiri, a professor at UCLA, believes that a low-fat, plant-based diet is not only good for your health, but also reduces inflammation in the body as a whole.
2- Consumption of suitable housing: Many people usually prefer not to take medication to reduce their pain. According to Dr. Palmiri, a balanced intake of non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen can help reduce pain. During menstruation, a substance called prostaglandin is released, which reduces the production of this substance and generally reduces pain and inflammation.
3- Drinking: Research has shown the consumption of some types Herbal Tea It is effective in reducing menstrual pain. Because some plants can act like estrogen. However, if you have a history of taking blood thinners or hormone-induced cancers, consult your doctor before taking these second drinks.
According to research conducted at the University of Maryland Medical Center, one of the drinks that is suitable for reducing menstrual pain is prepared in this way; Boil two teaspoons of cinnamon stick with a glass of water, then stir for 15 minutes and drink three meals a day, but if you are taking medications such as your own pressure pills or lithium, be sure. Talk to your doctor before drinking. Adding mint to the brew will also be effective in reducing pain.
4- Fish oil and vitamin B1: Another natural way to reduce menstrual cramps is to take fish oil supplements, vitamin B1, or both, according to research published in the Global Journal of Health Science.
5- Massage with vegetable oil: According to studies published in the Journal of Obstetrics and Gynecology Research, the use of vegetable oils and massage can be effective in reducing menstrual pain, and women who have used vegetable oils such as olive oil for massage, in one to two The next day, they had less pain.
6- Using a hot water bag: According to Dr. Palmiri, using a hot water bag is as much as taking medicine Ibuprofen It will be effective in reducing pain.
7- Raising the body’s endorphin level: The secretion of endorphins in the body helps reduce menstrual pain. Having a satisfying marriage or exercising can increase the body’s secretion of endorphins. Of course, exercising during menstruation may seem difficult, but doing the right exercise will help reduce the pain. You can get help from a specialist to find the right exercises for sports.
8- Magnesium diet: According to research by Dr. Jara Sims, an assistant professor at the University of California, Magnesium in the diet is one of the things that is effective in reducing menstrual pain. You can use foods or magnesium supplements. Magnesium is effective in regulating the function of nerves and muscles. For example, 30 grams of almonds or half a cup of cooked spinach contains 80 mg of magnesium.
Irregular menstruation
The interval between each menstrual period is usually between 23 and 35 days in most women. A woman may bleed only one to four times a year, or she may experience spotting two to three times a month and bleed a lot. Many factors can cause irregular menstruation.
• Lose or gain a lot of weight
• Excessive exercise
Malnutrition (high carbohydrate diet)
• smoking
• drug use
• Caffeine
Irregular eating
• Excessive stress
• Polycystic ovary
• Uterine abnormalities
Hormonal abnormalities associated with premenopause
• Chemotherapy
• Abortion
• Being during breastfeeding
Problems with thyroid dysfunction
Research has shown that consuming some types of infusions is effective in reducing menstrual pain
Five important tips for measuring health during menstruation
It is usually said that in order to maintain the health of the body, we should check our urine and feces, and if we see blood in them, it is better to see a doctor immediately. The same is true of menstruation, in which we have to check the amount of blood excreted each time and its color, and if there is a problem, we talk to a specialist doctor. Here are five important points that women of all ages should pay attention to during their menstrual cycle.
1- During menstruation
Dysmenorrhea is the medical name for menstrual pain that results from the shedding of the uterine wall. This condition occurs in 50% of women. The secretion of large amounts of the hormone prostaglandin causes pain and inflammation in the uterus. Severe contractions of the lower abdomen during menstruation can lead to acute problems such as endometriosis.
In this disease, the uterine tissue grows outside the uterus itself and generally inside the pelvis. This leaves no room for blood to flow during menstruation and uterine rupture. Between seven and 10 percent of women have endometriosis.
2- The color of blood
Although it may seem unpleasant to pay attention to the color of the drawn blood, it is very effective in determining the health of a person’s hormones. Hormones change over a period of four months, and this determines the color and concentration of blood during menstruation. Women typically experience three color patterns during menstruation, including dark bleeding, clear bleeding, and bleeding that is neither too bright nor too light.
Dark bleeding usually indicates high estrogen. A condition in which the blood is clearer and the color aid is closer to pink indicates low estrogen levels. Deficiency of this hormone causes dryness of the genital area, decreased sexual desire, hair loss and even physical weakness.
Women who experience this type of bleeding usually have irregular periods. Normal, red bleeding that is neither too thick nor too light is the best menstrual period and is usually regular, but these people can also sometimes have hormonal imbalances.
3- The amount of bleeding
Bleeding during menstruation seems to be high, but this is not the case, and bleeding is usually estimated to be the size of a cup, but there is also the possibility of heavy menstruation, which usually occurs due to iron deficiency or anemia. Sometimes severe bleeding is caused by cysts of the uterus or cervix, endometriosis, and so on.
This problem is more common in women over the age of 35. Minor bleeding can be due to hormonal changes, malnutrition or stress. Those taking birth control pills will also bleed less. Polycystic ovaries, autoimmune diseases and Asherman syndrome are also involved.
4- Menstrual order
Menstruation is a sign of good health and usually occurs once every 21 to 35 days, lasting two to seven days. If the menstrual period lasts more than seven days, it will be due to weight loss, stress, pregnancy, use of certain medications or even uterine cancer. Of course, sometimes healthy people also have irregular menstruation, in which case it will be normal and there will be no problem.
5- Postmenstrual bleeding
Some people bleed when they feel their period is over. In some cases, bloodstains indicate cancer, a genital infection, or an imbalance in hormone secretion.
Source: Bamdad
