How to burn calories from sweets
Sweets are among the harmful foods for people who are overweight. This food, with its high amount of fat and sugar, is considered the most important fattening element in every person’s diet. Sweets do not fill a large volume of the stomach and cause weight gain only by giving calories
All kinds of rolls, cream and sweeter cakes are very popular and at the same time they have high fat and calorie content.
Therefore, the balance in their consumption is one of the very important points that should be considered. Their excessive consumption, in addition to affecting health in the long run, can also lead to weight gain.
On the other hand, you can’t always give up their consumption, but you can burn calories easily by taking into account the following points.
Ingredients in 100 grams:
Energy: 376 kcal
Protein: 4.3 grams
Fat: 14.50 grams
carbohydrate: 60.30 grams
Calcium : 73 mg
Phosphorus: 93 mg
Sodium: 425 mg
potassium: 1220 mg
It is necessary to do these activities after eating sweets for better health:
The amount of energy consumed in different physical activities varies depending on the weight of people as well as the intensity and duration of the activity, but in general, for a person with an average weight, the following physical activities are recommended to burn this amount of calories:
Gentle stretching for an hour (175 kcal) + 20 minutes of treadmill at normal speed (210 kcal), 40 minutes of normal running (about 400 kcal), 40 minutes of normal cycling (370 kcal) or about 50 minutes of aerobic exercise (375 kcal) ).
Avoid drinking cold water after sweets and (sweet foods) because in this case the teeth will be lost and eat a piece of bread after eating sweets.
Source: http://www.alodoctor.ir
15 February 2013 14:08
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