How to control the urge to eat at night?

Cravings sometimes disrupt our diet. Passion often leads to overeating, so it makes weight loss goals difficult. If you are in the group of people who are trying to lose weight and you are struggling with cravings at the end of the night, read on. Although snacks can disrupt weight loss goals, they are not a problem in the weight loss process if chosen carefully. Here are some foods to eat late at night, according to the TimesSfondia.

the banana

Bananas are good for the gut and the mind. Bananas, by increasing the production of melatonin in the body, in turn help to sleep well and comfortably. Not only that, but bananas are a good source of fiber, vitamins and minerals. For a healthy snack, you can add banana slices to peanut butter or make a smoothie with it. You can even mix bananas with yogurt and add some nuts for brain and intestinal health.


Inexpensive and always-available eggs are a versatile snack that you can enjoy when the craving for late night flares up. If you have high cholesterol, eat only egg whites, which contain 6 grams of protein to satisfy hunger, vitamin B12 and less fat than yolks. Eggs are a rich source of selenium, vitamins D, B6, B12 and minerals such as copper, iron and zinc. Eggs are a complete source of protein due to the presence of 9 essential amino acids, including those that the body can not synthesize.

Read more: Is it normal to nap after a meal? / Ways to increase energy after eating


Always keep some mixed nuts at home that you can use when you have cravings, especially late at night. Nuts are a rich source of vitamins, proteins and other essential nutrients. Nutritionists claim that eating 1.5 ounces of nuts a day reduces the risk of heart disease. It is better to choose unsalted nuts and additives, you can also sprinkle the nuts with peanut butter on a piece of wheat toast.


Kiwi rich in vitamin C is a light and filling snack. Kiwi as a natural source of serotonin while relaxing enhances the feeling of satiety. Kiwi can be eaten fresh or dried, or even slices can be added to a smoothie.

Translator: Elahe Zarei

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