How to get full without overeating?

If you’re thinking about losing weight, think about eating FoodBe the ones that make you feel full and prevent you from overeating. These types of foods increase the body’s metabolism because the body needs to digest them FoodIt takes more time.

FoodProtein-rich foods are usually digested more slowly than carbohydrates, which makes you feel fuller. However, contrary to popular belief, pay attention to proteins Weight Loss its very low.

What should we eat to feel full soon?

Consuming pistachios keeps you full for a longer time and suppresses appetite. In this way, less food is eaten and excess fat is not accumulated in the body. Pistachio In addition to protein, it contains omega fats and unsaturated fatty acids; These fats are among the best and most useful fats for the body, which play a role in the absorption of vitamins E and K.
About 1/4 cup of pistachios provides you with 6 grams of protein, about 3 grams of fiber and 14 grams of healthy fat.

Oats are a good source of soluble fiber. According to the US National Library of Medicine, soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, slowing digestion. Soluble fiber may even reduce the risk of heart disease. Try adding raw oats to your soup or salad.
Oats have 5 grams of fiber, 7 grams of protein and 3.5 grams of fat per 1/2 cup serving.

Legumes are recommended for weight loss as they are rich in fiber. Legumes (such as beans, peas, and lentils) in particular are an excellent source of biotic-rich fiber, which helps feed gut bacteria and improve gut health.
2/2 cup each beans Contains 5 grams of fiber and 7 grams of protein.

Avocado is rich in fat and many mistakenly consider it a fatty food and not a healthy fruit. But all avocado fats are useful fatty acids that have many benefits for our body. This fruit contains a lot of unsaturated fats, vitamins, minerals and antioxidants. In addition, avocado contains hormones that help muscle growth and fat burning. Eating avocado causes a few hours after eating Food Avoid cravings for snacks. The non-calcified fats in avocados are also great for the heart.

Almonds are actually higher in fat than protein and add about 5 grams of fiber per four-cup serving. Research shows that almonds increase your good cholesterol and protect the heart. One of the reasons that almonds play a role in weight loss is that it creates a feeling of satiety in a person and prevents the increase of false appetite that causes overeating. Doctors also recommend that parents instead FoodFatty foods, such as snacks nuts Use for children’s food.

Potatoes contain a lot of water, as well as a balanced amount of fiber and protein. If you want to get the most out of the satiety of potatoes, it is recommended to eat them boiled or grilled and with the skin. Most of the potato fiber is on its skin. Calories in potatoes increase when they are fried in oil.

People who are overweight can use eggplant to lose weight; Of course, eggplant without fat and not fried. The fiber in eggplant is one of the important and effective factors in weight control. Actually, the role of eggplant is to cause satiety and reduce appetite.

Finally, it is necessary to mention that in order to reduce appetite, it is better to eat some fruits and vegetables whenever you feel hungry. Why wait for Food Eating increases your appetite and the amount of food needed to be full, and this is not overeating Food natural eating

Translated by Arabzadeh

18 February 2016 18:58

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