Fitness

How to get rid of boredom after eating lunch?

You are at work and it is time for lunch, you want lunch but you do not have the patience to work anymore, what should be done in these situations? You are probably one of those people who weaken your arms and legs after lunch and become bored. What we want to do next is how can we get rid of boredom after eating lunch?

If you are one of those people who get bored and lose energy after eating lunch at work and your work efficiency decreases, you should make a change in your diet.

According to the latest research, consuming foods high in protein at lunch can reduce the quality and efficiency of work in people because the gastrointestinal tract, especially the intestines are severely involved. At this time, due to the increased volume of blood supply to the tissues of the gastrointestinal tract and the absorption of water and other nutrients by the intestine, the person experiences a significant decrease in blood pressure and a slight weakness, which of course is temporary and nutrients enter the bloodstream soon. And the person gains energy.

Experts therefore advise people to temporarily refrain from eating a protein lunch if they have a heavy work schedule or require high concentration.

On the other hand, instead of eating protein, people can use salads and seafood for lunch, which are both digested quickly and provide the body with the energy it needs quickly. Eating plenty of fruits such as bananas and apples can also provide the body with the energy it needs and increase concentration.

Of course, nutritionists advise people not to completely eliminate protein from their meals, especially at lunch in the cold seasons; Because it reduces the body’s resistance to pathogens and catch colds and seasonal flu in them.

The importance of the role of the intestines in the absorption of nutrients is so high that experts plan to do more research to find out the secret of this organ of the body.

Source: Young Journalists Club

Leave a Reply

Your email address will not be published.

Back to top button