How to have a healthy digestion and defecation?

People who have difficulty defecating suffer a lot of pain and discomfort and suffer a lot from this issue. These people often try different methods to treat this problem. But in this article, we intend to provide a Clear instructions to help treat this issue.

Having a healthy digestion and trouble-free bowel movement has a clear guideline:

A healthy diet rich in fiber.

Consume plenty of fluids.

Exercise regularly.

Dr. Eric Israilin, Head of Gastroenterology at David Geffen Medical School, Says: In general, It is recommended to consume 20 to 25 grams of dietary fiber per day. It is really possible to get this amount of fiber by eating a healthy diet.If your bowel movements occur late and you have problems with this, your first recommendation is to increase your dietary fiber intake by using the right foods and supplements..

Foods rich in fiber

– Cereals and whole grain bread.

– Healthy fruits and vegetables.

– Raw nuts.

Proper use of these food sources usually restores defecation after a day or two. Water supply is also really key to the activity of the intestines. Of course, this helps with bowel movements when done properly every day. According to Dr. Israelin, Getting enough fluids helps the stool pass through the digestive tract much more easily..

Collection: Simorgh Health Group
Source: Simorgh

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