How to improve migraine headaches

What is a migraine?Migraine is a severe disorder characterized by mild or severe recurrent headaches. Migraine headache is unilateral, throbbing, and lasts from 2 to 72 hours. A person with migraine becomes sensitive to light and sound, their headaches get worse as they walk and move, and they experience severe nausea. For this reason, people with migraines may be completely at home with a headache that seems simple to others, and may prefer to spend hours away from the crowd. But why do we get migraines? The fact is that the cause of migraines is not yet fully understood. The cause of the disease has long been linked to clogged blood vessels in the head, but it is now thought to be caused by nerve changes in the brain and inflammation and contraction of blood vessels. Some doctors also believe that migraines are genetic. But whatever it is, migraines can be prevented and controlled like any other disease, you just need to know the ways and of course always be under the supervision of a competent doctor.

Prevention before the onset of headache

There is talk of preventing migraines, and there is almost no definitive cure for them. Migraine medications help to control or reduce pain when a headache occurs, and some methods can help to reduce migraine pain in the sperm and prevent headaches. Use these methods to prevent migraine headaches:
1- Relaxation and relaxation of muscles in a calm atmosphere, helps a lot to reduce migraine pain. Try to improve your lifestyle and avoid stress. In your free time, do activities that relax you; Such as reading the Quran, prayers and supplications, hot showers, reading and….
2- Get enough sleep, but avoid sleeping too much because it increases the incidence of headaches.
3. Migraine cycles are repetitive. Keep a notebook and write down the history of your headaches, the food you ate that day, the amount of stress, the situation that started after the migraine, and the physical and mental feelings you had before the onset of the migraine so you can get a pattern of your migraine headaches. do.
4- Control the estuary. Stress and stress have the greatest effect on the recurrence of migraine headaches.
Eat well and eat your meals and snacks at regular intervals. Hunger greatly increases the risk of headaches.

If you have a migraine…

Many times migraines come to you intrusively and the terrible pains of that paralyze your life. In these cases, you have no choice but to resort to rest and painkillers. But there are other methods that may be prescribed by your doctor to reduce your migraine pain. However, if you have a migraine and you sometimes struggle with these pains, these tips will help you:
1- When a migraine headache starts, go to a dark, calm and cool place and try to stay away from smells and sounds.
Use painkillers and anti-inflammatory drugs such as ibuprofen, Advil, aspirin, gelofen and.. Ergotamine and naproxen are also two effective drugs.
3- Cold compress is an old and effective way to reduce headaches. For a cold compress, place an ice pack on the back of your neck and on your temples.
Acupuncture and biofeedback have good effects on reducing migraine headaches. In acupuncture, parts of the skin are stimulated with a thin needle. Biofeedback also uses creative visualization and thought control to calm the patient’s mental and physical condition. Muscle contraction and expansion then help the patient control their symptoms. Biofeedback is a new treatment, and your doctor can determine if it is right for you.

Migraine nutrition

Nutrition affects your migraine pain much more than you think. Some foods make migraines worse, while others reduce your pain. Here is a list of foods that are good and bad for migraines:
Salinity: Pickles, canned food, puffs and chips, and whatever is salty, contain a compound called monosodium glutamate, which triggers and exacerbates migraine headaches, so if you have a migraine, draw a line around salinity.
Chocolate: Caffeine in small volumes is soothing, but when you drink a lot of coffee or chocolate, your irritability increases and you feel more pain.
Sausages: These processed meats are one of the worst triggers for migraines because they contain a compound called tyramine, which can trigger migraine headaches.
Diet drinks: These drinks use the synthetic sugar aspartame, which is also a highly irritating substance.
Vitamin B2: This vitamin is found in lean beef, whole grains, low-fat or skim milk, mushrooms, broccoli and spinach and is one of the best migraine relievers.
Omega 3: Omega 3 fatty acids help reduce the severity and duration of headaches. You can find these acids in salmon, salmon and olive oil.
Water: Water is one of the best and most effective headache treatments. Dehydration is a simple but serious cause of migraine headaches. So drink enough water.

Source: Health News