How to maintain your sexual health with food?

Dr. Laden is herbal; Nutritionist

The effect of diet on sexual health

Candidiasis, breast and cervical cancer and menstrual problems can be improved to some extent with nutritional interventions and reduce their symptoms.

Recent studies on men have made the benefits of a proper diet more clear than ever in the prevention and treatment of male infertility, loss of libido, prostate gland disorders, and heart disease.

A balanced diet is the basis of the health of men and women, but it is also very important to ensure that the specific nutritional needs of women and men are met during certain periods of life.

Young women should be careful about getting enough sources of calcium and iron, while men are advised to be careful about getting rich sources of zinc and selenium.

Tofu and sexual health

benefits: It is a rich source of isoflavones and phytonutrients that mimic the action of human estrogen.

Useful for: People who are at risk of breast, endometrial, ovarian and prostate cancer.

Nutrients: Isoflavones and protein

Mango and sexual health

benefits: It protects sperm from free radical damage and possibly protects women from cervical cancer.

Useful for: Men with infertility problems and women with signs of changes in the size of cervical cells.

Nutrients: beta carotene

Lean red meat and sexual health

benefits: Reducing the risk of anemia, especially in women, and providing essential minerals for the general health of the female reproductive system

Useful for: Men and women of all ages

Nutrients: iron, selenium and zinc

Sardines and sexual health

benefits: Help to maintain healthy blood flow and improve impotence in men

Useful for: Women of reproductive age and men of all ages

Nutrients: Omega-3 fatty acids, and calcium (in canned goods with bones)

Lips and sexual health

benefits: Reducing the risk of babies being born with neural tube defects and reducing blood homocysteine ​​levels

Useful for: Women of reproductive age and postmenopausal women who are at risk of heart disease.

Nutrients: folate

Pear and sexual health

benefits: Reducing blood cholesterol levels and regulating blood sugar levels

Useful for: People who are at risk of heart diseases and people with diabetes.

Nutrients: Carbohydrates and potassium

Peas and sexual health

benefits: A source of isoflavones that act like weak estrogen.

Useful for: Reduction of cancers caused by the drop in hormone levels and reduction of bleeding symptoms in women

Nutrients: Isoflavone, protein, calcium and iron

Flaxseed and sexual health

benefits: It contains essential fatty acids and helps to reduce the symptoms of premenstrual syndrome.

Useful for: Benign prostate enlargement in men and women, especially before menopause

Nutrients: Essential fatty acids

Avocado and sexual health

benefits: It contains vitamin E, which is essential for the health of the skin and male fertility.

Useful for: Men and women of all ages

Nutrients: Vitamin E

Cereal and sexual health

benefits: It contains phytonutrients that have antifungal properties.

Useful for: Women who suffer from fungal infections such as candidiasis.

Nutrients: Allicin

Food abstinence for sexual health

Saturated fats and sexual health

There are meat products, creams, cakes and biscuits that increase the blood cholesterol level and thus increase the risk of heart diseases in men and menopausal women.

Sugar and sexual health

Some women who are prone to yeast infections see significant improvement in their symptoms by severely limiting their intake of sugar, sweet foods, and even sweet fruits.

Limiting sugar in the diet helps kill candidiasis.

Yeast and sexual health

Foods that contain yeast or yeast extract, such as breads, alcoholic beverages, and dried fruits, should be eliminated from the diet of people who are sensitive to candida infections.

Sodium (salt) and sexual health

People who have high blood pressure, especially men who have sexual impotence, should avoid consuming a lot of salt.

They should also avoid processed foods that contain a lot of salt, such as salted meat, hamburgers, canned fish, vegetables, ready-made soup, sauces, flavorings, and salty seed kernels.

Atmospheric water and sexual health

Many evidences show that barley water contains a compound called xenoestrogen. This estrogenic compound causes male infertility.

Alcohol and sexual health

Alcohol is toxic to male reproductive organs and is effective in reducing testosterone, sperm count and sexual desire.

Consuming very small amounts of alcohol is also associated with an increased risk of breast cancer in women.

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