How to manage menopause problems

Do you wake up at 3:00 in the morning, feeling extremely hot and your body burns like a furnace? Or even worse, do you suddenly wake up and find yourself covered in sweat? Menopause problems such as headaches, lack of concentration, and extreme mood swings are what must be dealt with. And the worst thing is that no one understands! Let me outline some of the ways in which you can ease the problems of this painful period

Do you get tired easily? Keeping fit is the key to all problems. Exercise is good even when you are not in menopause. We suggest that the first step is to do some exercises under the supervision of a trainer. Pelvic muscle exercises are very good during this period. prevention is better than cure !
Avoid hormone replacement therapy (HRT).

Hormone therapy has a lot of side effects. Why would you want to fill your body with artificial hormones when you can treat it with natural sources?

Your uterus will be removed under this method because of problems! We advise you to consult your doctor in this regard

Good diet

Lots of fresh fruits, vegetables, and whole grains like brown rice, corn, oats, rice, nuts, and oatmeal are good. Avoid artificial foods containing alcohol and caffeine. You should also use boiled or cooked foods. A good diet can work like magic
Herbal Medicines

Consult an herbalist There is a plant called Agnus Castus that has been used for centuries as a medicine for women’s health. This is the nutrition of the pituitary gland, which is the control center for maintaining the balance of hormonal activity. No wonder it has amazing effects! It is a natural alternative to HRT and definitely works. It relieves hot flashes, vaginal thinning and dryness, depression and anxiety. Milk thistle is another plant that can help you have a natural menopause, the best way to choose natural treatment. Again, consult an expert on this matter
Sufficient calcium

Do you know that drinking a lot of milk and yogurt from childhood has many benefits? We now know that calcium is essential in maintaining a painless menopause. After menopause, the bone density decreases, which may lead to osteoporosis and weakens the bones.

Menopause problems are managed with these instructions. You fall asleep easily, wake up without hot flashes, happy, and less irritable during menopause. Just remember that every woman’s body is different. Do not listen to what your friends say because your friend’s body is different from yours, consult a doctor in this regard

Source – exclusive

1 December 2012 16:53

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