Treatment of severe coughs that come to us during sleep
It must have happened to you, when you have a cold, severe coughing comes to you while you sleep and makes sleep forbidden for you. When you are sleeping, you suddenly wake up with a severe cough and you cannot sleep comfortably. In this article, we intend to help people with colds by providing solutions so that they can rest better at night.
Keeping the house humid to relieve cough
The dry environment of the room increases the risk of aggravating coughs at night, because it causes the mucus to dry out. The right humidity level for the room of people who cough is about 80%. To humidify the room, you can place a humidifier at home or fill a bowl with water and place it on a radiator or heater to steam. You can also put a few drops of eucalyptus oil extract into the water to purify the air.
Place your head higher than your body when sleeping
If the cough bothers you, especially coughs with phlegm, it is better to sleep in a semi-sitting position, so that your head is higher. Being in this position prevents the congestion of bronchitis due to increased secretions and provides the basis for the discharge of phlegm.. If your cough has become chronic due to the problem of stomach contents coming up (gastric reflux), the semi-sitting position to sleep prevents the stomach acid from coming up. For this, it is enough to put another pillow on your pillow. You can put the extra pillow under your mattress and put your own pillow under your head. This will make your head higher and cough less.
Take a warm shower before going to bed
Severe colds, bronchitis and pharyngitis (inflammation of the throat) cause coughingPeople who suffer from these problems should do their best not to irritate the bronchi.
Inhaling warm water vapor works to soothe the respiratory tract and soften the mucus. This will moisten the throat and mucous membrane. As a result, dry coughs and phlegm coughs are relieved. So you can heat the bathroom and take a hot shower. It is better to turn on a little hot water before entering the bathroom so that the bathroom is heated and steamed.
Rinsing the nose before going to bed is effective for reducing coughs
Nasal secretions that collect at the back of the throat cause a cough. To get rid of secretions from the back of the throat and reduce night coughing, rinse the respiratory tract before going to bed. For this, it is enough to wash your nose with washing serum or diluted salt water and remove phlegm.
Use a nasal spray
In pharmacies, there are nasal sprays that are used to reduce cough and open the nose. Of course It is better for the doctor to prescribe these sprays for you and specify the number of times of use according to your conditions. When the lungs are less inflamed, they release less secretions. As a result, you experience comfortable sleep.
Suitable teas for a comfortable sleep
If you have a cold and sore throat, you should drink more warm liquids. Keeping the throat and nose moist will make the bronchial secretions flow more and get rid of phlegm coughs.. Hot drinks prevent drying of the mucus that has been irritated by a lot of coughing.
Drink tea before going to sleep for a good night’s sleep. Ginger tea, marshmallow flower tea, paneerak flower tea, etc. are suitable for soothing the throat.
The combination of starch and boiling water or milk is also great for soothing the throat. Just heat the starch with boiling water or milk and eat it. You can also use flour instead of starch. For this, heat the milk and pour a spoonful of flour into it. Stir a little until it is uniform and hot. This combination also softens your throat.
Don’t forget the cough drops
Anti-cough candies, also known as cold candies, are useful for soothing the throat. If you can’t sleep at night because of a lot of coughing, be sure to put a cold candy in your mouth before going to sleep. These candies soften the throat and prevent frequent coughs. As a result, you can sleep more easily. Furthermore You can also trust the seeds. These small seeds are glazed in the mouth and soothe the throat and fight cough.
Eucalyptus incense for a more comfortable sleep
Incense is one of the best possible ways to soften the throat and get rid of secretions and phlegm. If your nose is blocked and you cannot breathe properly, be sure to smoke. It is enough to put a few drops of eucalyptus oil extract in water and smell it. Inhaling incense softens the mucus in the respiratory tract. Water vapor brings the particles of eucalyptus oil extract to the lungs and reduces your cough.
Using a therapy fan to relieve cough
Recently, new models of ventilators have come to the market that can be used without heating. Blowing air is one of the effective ways to relieve congestion in the lungs. If cough with phlegm prevents you from sleeping, blow a fan before going to sleep. Just throw a fan on the shoulders and the side of the spine.
If you don’t have a fan, Can be a piece of brick or stone (the same stones that are used to stone houses) Heat it and wrap it in a towel and place it on the chest, shoulders and shoulders.
Use of certain drugs such as Camphor, which is applied to the throat or chest, also relieves cough and makes sleep easier.
Compiled by: Simorgh Health Group
Source: Tebian