Fitness

How to prepare nutritious soup or soup

If you want to prepare soup or stew for family members and you want to use protein foods in its preparation, it is better to get acquainted with useful protein products in this field. Peas, lentils, almond puree and quinoa seeds are good choices and can be soup or Nourish Ashtan.

Soups and stews are considered healthy and nutritious foods. Fortunately, soups are very easy to prepare and can be eaten as a complete meal. Just add some protein to increase their nutritional value and keep you full for a long time.

Soups and stews are good choices for warming up in the winter. Soups and stews are considered healthy and nutritious foods. Fortunately, soups are very easy to prepare and can be eaten as a complete meal. Just add some protein to increase their nutritional value and keep you full for a long time. To increase the protein content of your soups and stews, have the foods mentioned in this article in the kitchen.

Pea

Almond puree is an energy source. Because it contains a lot of good fats and vitamins. Almond puree is also rich in plant proteins, calcium and fiber. Adding a tablespoon of almond puree to soups makes them more nutritious and increases their vitamins and protein.

Many people add chickpea to soup. You can even add peas to soups.

With this simple task, you absorb a lot of protein and minerals. Fortunately, chickpeas go well with other legumes such as red beans, chickpeas, etc. and can be used.

Almond puree

Almond puree is an energy source. Because it contains a lot of good fats and vitamins. Almond puree is also rich in plant proteins, calcium and fiber. Adding a tablespoon of almond puree to soups makes them more nutritious and increases their vitamins and protein.

Lentils

You can add lentils to your soups and stews instead of potatoes. Lentils are rich in protein and fiber and are filling. If you have access to different types of lentils, create variety. Fortunately, this food goes well with carrots or sweet potatoes, and you can have a tastier soup.

Quinoa seeds

Quinoa is one of the oldest seeds that is widely cultivated in South America. This grain is a source of plant protein and retains heat and energy in the body. Quinoa also contains a lot of iron. People who have access to quinoa seeds can add it cooked to soups and stews, or add it to the soup mix from the beginning to be cooked with other vegetables. Eating soup containing these nutritious seeds will keep you full for long hours and provide your body with the energy and protein it needs.

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