How to reduce carbohydrate intake to lose weight?

Carbohydrates are one of the most confusing aspects of nutrition. At first you hear about eating less carbs, then you hear that you should eat more carbs, or that eating carbs is not good at all, but you should eat food anyway. Those who cut out all carbohydrates from their diet lost weight but later became ill. Spinach, broccoli and strawberries contain carbohydrates. Not all carbohydrates are created equal.

Here are some things you need to know about the carbohydrate hierarchy:

Foods such as sweets and sweet syrups, cakes and cookies و are high in calories. They generally have fewer nutrients. But foods that are less calorie-dense contain more nutrients.

If you eat foods such as cakes, pastries and cookies, you will feel full. To lose weight, try to eat less sugary foods and drinks such as cakes, cookies, pasta, rice and sugary drinks.

If you need to cut down on carbs to lose more weight, try eating rice. Macaroni Eliminate… to burn more fat and control your blood sugar. This will help you limit carbohydrates that are less nutritious and consume better nutritious carbohydrates. Never completely eliminate one of the carbohydrate groups from the diet.

Here are some tips to help you lose fat fast.

first stage:

Write down everything you eat in one day. Do this at the beginning of the day; Because at the end of the day, your accuracy decreases.

second stage:

Identify carbohydrates while eating through food and write down the hierarchy of those foods, for example. Broccoli Sweets and ان

third level: Looking at labels 1 and 2. What can you replace them with?

Step 4: Replace them for the next two weeks.

Step 5: You can increase or decrease the number of foods based on labels. By following these five steps, you will take a big step in controlling smart carbs, and this will help you optimize your weight and improve your health.

Source: Dr. Salam

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