How to take gain up supplement

People who exercise and want to increase the strength and volume of their muscles should use exercise supplements that provide the amino acids and vitamins the body needs. In this article to How to use Gin Up We will pay.

Karen Gain Up

Benefits of using Gainer Hard Gainer Karen:

– Contains 22% protein from a mixture of whey and milk proteins

– Contains an enzyme complex to help digestion and better absorption of proteins

– Has 12 types of vitamins to meet 100% of daily needs

– Helps to increase body weight and muscle volume in the early stages of bodybuilding

How to prepare and use Gin Up

Dissolve the amount of one serving, ie 6 cups (222 grams) of powder in 550 ml of water, milk or juice, and drink the prepared drink cool. Drink at least one extra glass of water after each glass of drink.

It is better to divide the amount of a meal into several parts and eat it during the day.

On training days, you can drink the prepared drink 3 hours before training and half an hour after training.

On non-workout days, you can enjoy this drink after breakfast, lunch, dinner and before bed.


Store in a cool, dry place out of the reach of children.

Method of Use

5-2 years: One measure in 65 ml (1/4 glass) of water

13-6 years: Two servings in 125 ml (half a glass) of water

14 years and older: Three servings in 200 ml (one glass) of water

Consumption alert

It should not be used in patients with phenylketonuria.

What are Carbohydrates?

Carbohydrates, often known as starch and sugar, are one of the three major sources of energy and are the most abundant component of food. Sometimes up to 90% of the energy of the poor’s diet comes from a source of carbohydrates (especially in the tropics), while only 40% of the diet of the rich may come from this source.

Carbohydrates make up about 43 of the world’s plants ‘energy, on which animals’ lives depend on food. Green plants are able to make carbohydrates from water and carbon dioxide under the influence of sunlight. Some of this carbohydrate, called fiber, and most of it is cellulose, is used in plant construction for endurance. Another amount is converted into energy for plant growth, and the rest may be stored in the plant in the form of sugar or starch.

Humans have been very successful in cultivating a variety of carbohydrate seeds, fruits, and roots for their nutrition, and have undoubtedly played a key role in their evolution.

How to take gain up supplement

Consumption tips gain up

– In case of allergy to any of the components of this product, do not use it and consult a doctor.

Consumption amounts should be observed in terms of weight, sex and duration of consumption.

If you use this supplement, drink more water during the day to eliminate waste products from protein metabolism. For this purpose, you should add a glass of water to your daily consumption for each dose of Gain-up.

– This product is not allowed to use in people taking antipyrine and theophylline drugs.

– This product contains phenylalanine; Therefore, it should not be used in patients with phenylketonuria.

Do not take these supplements in people with kidney failure.

Any use and copying with the name of the medical journal Hi doctor (Direct linking) is allowed.

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