The frustration of not being able to lose weight as a result of diets and exercise programs often leads people to take supplements such as hydroxycut. It is claimed that you can lose about 11 pounds in 60 days with a low calorie diet with this supplement. If you also have a moderate exercise program, you should lose up to 4 pounds in a short period of 8 weeks. With this article from the section Nutrition Join Dr. Salam to review this diet and exercise supplement.
What is Hydroxy Cut?
Hydroxycut is a registered brand that has many products for weight loss. According to Melissa Majumdar, a nutritionist and media spokeswoman for the Academy of Nutrition, each product has a different combination of ingredients. Many of these substances are advertised for weight loss, but none are based on scientific research. This dietary supplement has a large market for selling weight loss products. They claim to be unique among other complementary brands in the last 20 years. According to the supplement website, more than 100 million bottles of this product have been sold. Many other reports state that hydroxycutane really works and has been proven by scientific studies. The brand has made some amazing claims, but that does not mean they are all true.
This supplement is available online and in pharmacies. Before deciding to use this supplement or any other slimming supplement, it is important to know about this product and its ingredients, its potential benefits and potential risks.
Many supplements, including Hydroxy Cut, contain herbal and special ingredients suitable for weight loss. “Exclusive composition” is a great way to combine ingredients and get the best results, but none of them are completely accurate. In fact, if the label is labeled “proprietary ingredients” on the product, you can not know what result you will get from these combination products for weight loss.
Research on a small number of substances such as caffeine has been shown to be beneficial for weight loss. In fact, research suggests that the best results can be obtained from single consumption of products, not in combination with unknown dosages. If you are considering the use of hydroxycuts, keep in mind that not all ingredients have been studied alone and their effect on weight loss is unclear.
This diet supplement introduces several types of weight loss products including special products, organic, non-stimulant and for pre-exercise. These products are available in the form of pills, capsules, shakes and even chewing gum. There seems to be a specific combination of this diet for each person, but does this product really work and is it safe to use?
How Hydroxy Cut works
Hydroxycutane claims to help people lose weight by losing 4.5 times more weight through exercise or diet. The brand says key weight loss products, including a coffee extract called C. canephora robusta, could help achieve these results.
The most important base product in this dietary supplement is caffeine. While caffeine is known to increase metabolism by 7 to 15 percent in 4 hours, experts say it may or may not play a role in weight loss.
In addition, some people are allergic to caffeine and experience anxiety, nausea, or insomnia. People who consume caffeine regularly may also become resistant to it and benefit from it.
Another active ingredient in hydroxycut is Garcinia Cambogia. Garcinia is an extract of a plant that contains hydroxycitric acid (HCA). According to experts, although research on HCA shows that it does not affect appetite, but it is effective in weight loss. Caffeine helps you lose weight, but consuming too much of it is dangerous for the body.
Does this supplement work?
According to Majumdar, a spokesman for the Academy of Nutrition and Dietetics, there is no human research to prove the effect of hydroxycut.
The website of this dietary supplement has published a small research on coffee extract, which is just a single compound of this product. This study, which was performed on 50 people, showed the effect of coffee extract on weight loss. Of course, all 50 of these people also had caffeine in their diet, and of course, this research has not been recorded in any journal.
The Office of Dietary Supplements (ODS) says Garcinia Cambogia is ineffective or has minimal effect on weight loss and, of course, raises health concerns.
Ingredients of hydroxy cut products
Hydroxy Cut offers a number of supplements with different compounds for weight loss. Most of them are based on caffeine, herbal medicines and specific compounds.
In addition to caffeine being the main ingredient in this product, the following is a list of other hydroxycut compounds:
However, more research is needed on whether all of these compounds alone are effective for weight loss.
- Garcinia Cambodia
- Gymnama extract (leaves)
- Listine enriched with di-lysrine phosphate
- Red pepper
- Hydroxy tea (green tea extract, white tea extract, oolong tea extract, ginger extract, raspberry flax, quercetin dihydrate)
- Milk pie plant leaf extract
- Olive leaf extract
- Cumin extract
- Mint leaf extract
- Barbados Cherry Concentrate
- Goji berry extract
- Blueberry fruit extract
- Fruit and pomegranate seed extract
- Bill Berry Fruit Extract
The daily use of hydroxycut is described on the label. In this amount, 600 mg of caffeine enters the body daily. The recommended daily dose of caffeine is 168 to 280 mg.
Hydroxycut initially used goat beard (Armak) as the main ingredient in its formula. The plant, a powerful stimulant, was banned by the US Food and Drug Administration (FDA) in 2004. The cause was reported to be serious side effects. This formula had to be changed quickly so that hydroxycut would not be removed from the market.
Is it safe to use hydroxycut?
Supplements such as hydroxycut have not been approved by the US Food and Drug Administration (FDA). However, if public health is at risk, the FDA will be further investigating the product. Some supplements, including hydroxycate, can cause serious health problems in some cases. Several deaths have been reported so far.
Hydroxycut was once voluntarily collected from the market due to liver poisoning. Of course, after that, it was re-launched in the market by changing the formula.
What we know
Hydroxycut can not be considered safe. Hydroxycut has been reported to be a major cause of several health problems. In cases such as rhabdomyolysis, hepatotoxicity, seizures and cardiovascular problems, frequent use of hydroxycut has been a major cause. At present, it is not clear exactly which of the ingredients in this dietary supplement is harmful.
According to Majomedar, a spokesman for the American Academy of Food Industry, various negative side effects for Garcinia Cambogia have been reported by the ODS. Including:
- Symptoms in the upper respiratory tract
- Gastrointestinal symptoms
- Liver damage
One of the reports published in health magazines was about an 18-year-old girl who had no medical history of irregular heartbeats. However, after consuming hydroxycut chewing gum for ten days, his heart rate became impaired.
In another report, a 65-year-old woman developed Vaginal Syndrome (RCVS) two weeks after taking a hydroxycut supplement. His illness causes chronic and neurological headaches.
According to a report in the Journal of Military Medicine, three US Army soldiers developed rhabdomyolysis after taking the supplement. This muscle disease causes the muscles to relax and lose physical strength. The soldiers used high-dose caffeine and stimulant compounds in the supplement, which, however, confirmed the cause of hydroxyapatite in their diagnosis.
In general, it is difficult to determine the health of these supplements because they are not legalized by the Food and Drug Administration like other foods and medicines. This means that the safety and quality of these supplements have not been regulated and these materials have not been checked for compliance with the contents on their labels.
Can I use this supplement?
A spokesman for the Academy of Nutrition and Dietetics strongly advises against taking this supplement.
According to him, everyone can lose weight with the help of diet, physical activity and changing lifestyle habits, and there is no need for dietary supplements. In some cases, it is recommended to seek guidance from approved centers, clinics and specialists.
Some experts have great experience and unique weight loss exercises. Registered medical centers can also help with diet and nutrition. If you have problems losing weight, contact these centers.
Depending on your weight and illness, some people may also receive medication from your doctor, which may include the following:
- Orlistat or ونوستات
- Phentermine tapiramite
- Naltrexone with Bropropion
This product is a popular dietary supplement for weight loss, but it is not necessarily the best option for your health. According to health and fitness experts, there are better ways to lose weight.
Learning about eating better, exercising and changing your lifestyle are the safest and most effective ways to lose weight. You may want to seek help from a clinic or certified weight loss specialist.
Weight loss will be followed by fatigue and constant tiredness.