Ice cream is also a dairy product. Although not all of these products will necessarily aggravate the symptoms of ADHD, some children may not tolerate casein (a milk protein). As a result, their symptoms may worsen and you may get into more trouble. If children are hyperactive, be careful with ice cream. You do not need to overdo it, but limit its consumption as much as possible. Consuming ice cream once a week is not a problem. But eating ice cream on a daily basis is another matter and you are literally in trouble.
Soft drinks and any other carbonated and sweetened beverage contain a significant amount of caffeine, which is a strong stimulant. It is best to eliminate these ready-made and industrial foods completely from the children’s diet and find natural and home-made alternatives.
Yogurt, like ice cream, aggravates the symptoms of hyperactivity. Of course, dairy products alone are not enough to cause attention deficit hyperactivity disorder. Excessive activity and impulsive behaviors due to consumption of milk-based foods are often due to casein intolerance. As a result, it is better to limit the amount of yogurt consumed in hyperactive children to deal with any possible type. It is better to use soy milk instead of cow’s milk. In addition to providing calcium, this alternative milk also delivers essential fatty acids to the baby’s body.
Children usually like cheeses. The researchers excluded cheese from the diet of hyperactive children for several weeks, and changes such as increased attention, increased concentration, increased self-control, improved behavior and improved mood in children were clearly observed. It is recommended to limit the consumption of cheese for such children as much as possible. Of course, there is no need to eliminate it completely, at least as long as it does not aggravate the symptoms.
Because chocolate has anti-stress properties, some may think that this food can calm hyperactive children. Unfortunately, chocolate is an unsuitable food for children with ADHD. Chocolate contains a lot of caffeine and this combination has a stimulating effect. Excessive consumption of chocolate aggravates the symptoms of hyperactivity.
But if your child loves chocolate and you do not want to deprive your child of consuming it, you need to avoid only dark chocolate and chocolates that have a high amount of cocoa. You can substitute white chocolate for this purpose. However, you should not allow your child to overdo it. You should always keep a balance and keep in mind that chocolate, even white and milk chocolate, contain a lot of sugar. This compound not only damages the teeth but also aggravates the symptoms of attention deficit hyperactivity disorder.
Carbonated drinks, industrial juices and pizza
Beverages, canned juices and ready-made pizzas are among the favorite foods of children. But these foods contain unsuitable compounds such as artificial food coloring and preservatives. Research shows that such drinks and snacks have a serious effect on the symptoms of hyperactivity. Soft drinks and any other carbonated and sweetened beverage contain a significant amount of caffeine, which is a strong stimulant. It is best to eliminate these ready-made and industrial foods completely from the children’s diet and find natural and home-made alternatives. If your child has a craving for soft drinks and fruit juices, get ready and make drinks at home instead of ready-made drinks. Homemade smoothies are very tasty and useful. Do the same for pizza. It is better to prepare pizza at home and control the amount of cheese. Eat as many fresh vegetables and healthy foods as you can.
Snacks and fast foods
The researchers excluded cheese from the diet of hyperactive children for several weeks, and changes such as increased attention, increased concentration, increased self-control, improved behavior and improved mood in children were clearly observed. It is recommended to limit the consumption of cheese for such children as much as possible
Again, the love and affection of children is involved. In addition to soft drinks, pizza and fruit juices, children love junk food such as chips, puffs, and a variety of snacks and fast foods that are rich in preservatives, artificial food colors, and more. Therefore, they aggravate the symptoms of hyperactivity. You should gradually eliminate chips, puffs, and other junk food from your child’s diet and replace them with healthier, more homemade foods.
Fast foods such as French fries, sandwiches and other types of fast food are also foods that should not be given to children in large quantities. It is better to say goodbye to the free calories of such foods. Because they have no nutritional value and cause vitamin deficiency in the long run. Remember that any deficiency will also exacerbate the disorder. Studies have shown that excessive consumption of red meat, which is often used in fast foods, also exacerbates the frequency and severity of symptoms.
How can new baby nutrition be controlled?
Trying to find alternative foods can make a big difference in your baby’s diet. So you do not need to remove a single food item at once. Because if you put pressure on the child at once, he will definitely not accept alternative foods. So instead of abruptly eliminating foods that make your symptoms worse, focus on limiting them. You can occasionally offer your child favorite foods as a reward and variety. But never go to extremes.
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