Vitamin D is one of the most essential vitamins that the body needs to survive. Vitamin D is one of the fat-soluble vitamins; This vitamin is also produced by the body itself, you just need to spend time during the day in the sun. Vitamin D deficiency causes various disorders in the body, which we will examine in the following. Be with Dr. Salam.
Previous studies have confirmed a link between vitamin D deficiency and chronic pain, but new research by US researchers suggests that some types of headaches, including migraine headaches and chronic tension headaches, may also be linked to vitamin D deficiency.
studies show that Vitamin D It plays an important role in bone and muscle health and muscle factors are effective in causing tension headache (TTH). In fact, studies show that vitamin D deficiency and chronic musculoskeletal pain are closely linked.
According to a study and comparison of 100 volunteers with chronic tension headaches and 100 healthy individuals, people with chronic tension headaches not only have lower levels of vitamin D; There is also muscle weakness, musculoskeletal pain, and muscle and bone softness.
Sunlight is the most important source of vitamin D. Foodstuffs Egg yolks, fish, mushrooms, cheeses, milk, legumes, fish oils, orange juice and caviar all contain large amounts of vitamin D. In addition, a 15-minute walk in the afternoon when sunlight is less intense is recommended to provide the body with vitamin D.
Tension headaches are usually caused by muscle contraction in the head, neck and shoulders. Some research shows that stress also plays a role in the development of this complication.
According to studies, the shoulder and neck muscles of people with this complication are 26% weaker than people who do not have tension headaches. Neck and shoulder muscles are usually weak in people with tension headaches and their head position tends to move forward. Tension headaches are more common in people who spend most of the day in front of a computer or laptop. Strength training and strengthening the neck and shoulder muscles will eliminate this complication.
The report goes on to say that Lack of sleep One of the most important causes of body fatigue and tension headaches. Seven to eight hours Sleep It is recommended by doctors at night between 10 pm and 6 am. Also, a 20 to 30 minute nap in addition to increasing alertness reduces stress and tension headaches.
Source: IRNA
