If you have indigestion, this type of nutrition is recommended for you

There is an active system in the body of living beings and humans called the digestive system. The digestive system in humans and other vertebrates is in the form of the gastrointestinal tract and extends from the mouth to the anus. This system is one of the most important and complex organs in the body. It does a lot of work. The following nutrition is recommended for people who suffer from gastrointestinal disorders.

Foods fried in oil are high in fat, which can lead to diarrhea.

When you have indigestion, it is better to use simple foods instead of fatty and spicy foods, but after you are sure that the symptoms of the problem are gone (after 24-48 hours), return to your previous diet to get all the ingredients. To meet the needs of the body.

Foods fried in oil are high in fat, which can lead to diarrhea. Fatty sauces, butter and creamy desserts will also cause this problem. Grill foods instead of frying them, or cook them in non-frying ways such as boiled and steamed.

Citrus: Intestinal discomfort
Because citrus fruits are rich in fiber, they can cause digestive problems in some people. Use fruits such as oranges, tangerines and other citrus fruits in moderation and not too much.

Artificial sugar: diarrhea and gastrointestinal pain
Excessive chewing of chewing gum that lacks natural sugar and contains sorbitol can cause diarrhea and abdominal pain. Eating more than 50 grams of sorbitol a day can cause gastrointestinal pain. This explanation is not just about chewing gum. Eating any food that contains this artificial sweetener can cause digestive problems. This is because our digestive system is not able to digest this substance.

Excessive use of fiber: gas and bloating
Foods that are high in fiber (such as grains, fruits, and vegetables) are good for the digestive system. But the problem starts when you consume a lot of them. This is when your digestive system gets into trouble and produces a lot of gas. An effective way to prevent this problem is to gradually and slowly increase the consumption of grains and vegetables that are rich in fiber.

Cereals: gas and bloating
Beans are usually the source of bloating. These substances have a special type of indigestible sugar (cellulose) that can produce a lot of gas in the human digestive tract. The human body lacks enzymes that can break down cellulose, so the bacteria in our digestive system take on this important and useful task. The only problem with these bacteria is that during their activity, they emit gases that eventually lead to bloating of the stomach and intestines. To prevent these problems, we suggest that you soak these seeds in water for about 4 hours before consumption and soak them.

Cabbage and its family: bloating and indigestion
Cauliflower, broccoli, kale and other dark cabbage have the same substance that makes legumes bloated. Also, eating too much cabbage will make it harder to digest due to the high fiber content. Note that cooking cabbage can solve this problem to a large extent.

Consumption of fried foods is one of the causes of diarrhea

Fructose: Diarrhea, gastrointestinal pain and bloating
Fructose-sweetened foods (such as some soft drinks, chocolates, juices, and sweets) are difficult for some people to digest, eventually leading to diarrhea, bloating, and gastrointestinal pain.

Spicy foods: heartburn and indigestion
Some people experience indigestion and heartburn after eating foods that contain spices, especially after a large meal. Some research has shown that a substance in red pepper called capsaicin can cause heartburn.

Dairy products: digestive problems caused by lactose
If you experience diarrhea and bloating after consuming dairy products such as milk, yogurt and buttermilk, it turns out that you can not tolerate lactose (the sugar in milk and dairy products). This happens when your body does not have enough of the enzyme that breaks down lactose (lactase). As you know, lactose is a sugar found in milk or other dairy products. To avoid these problems, we suggest that you limit your consumption. There is another way and that is to take lactase pills.

Mint: acid reflux and heartburn
The name mint may sound appealing to you. In addition, mint can relax your upper abdominal muscles. But this substance can cause food and stomach acid to return to the esophagus and eventually cause heartburn. Other foods that cause this problem include coffee and chocolate. Nutritionists suggest that by learning the effective factors, we prevent the return of stomach contents to the esophagus. These include losing weight, eating less food per meal, and not sleeping immediately after eating.

Dealing with diarrhea
Diarrhea and vomiting can cause dehydration, so the first thing to do is drink plenty of water and other fluids. To have a calmer and better digestion, it is better to use simple foods instead of fatty and spicy foods, but return to your previous diet after you are sure that the symptoms of the problem have disappeared (after 24-48 hours). To provide all the materials needed by the body.

Barley seeds: A useful seed to prevent diarrhea
Although all high-fiber foods are good for the human digestive system, fiber from plants such as barley, wheat, and other grains is very good for preventing diarrhea. doctors Without Borders

Source: Healing Online

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