If you have trouble growing your hair, read on

Long and healthy hair is one of the signs of beauty and youth of women. If you also like to have beautiful hair or your hair is difficult to grow, you can use a healthy diet and increase your hair growth.


Hair is made of creatine. Creatine is a protein made from amino acids. Your body needs to produce amino acids for hair growth. The only way is to consume protein. Suitable sources of protein include red meat, fish, eggs, soy and legumes.

Iron and Zinc

Iron is essential for carrying oxygen to cells, including hair follicles. Meat, eggs and poultry are rich sources of iron. Lentils, soy, tofu and whole grains are also rich sources of iron. Zinc helps tissues to grow and repair. Peanut butter, meat, poultry and pumpkin seeds are natural sources of zinc.


Oil plays a very important role in the production of a variety of vitamins such as vitamins A, D, E and Ka.


Vitamin C is essential for collagen production. Broccoli, strawberries and citrus fruits are rich sources of vitamin C. Vitamin B deficiency causes hair loss. Bananas, potatoes and bran are good sources of B vitamins.

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