Importance of calcium intake for the body

For better strength of your bones, we have interesting suggestions for you that by taking them, your body calcium level will increase. Be careful about your body calcium level. Come, so it is better to pay more attention to your health.

Vitamin D is the only type of vitamin that is also considered a hormone. This vitamin is useful for strengthening bones and teeth and also helps maintain muscle strength and calcium absorption.

When you are deficient in calcium or vitamin D, your bones will crack or break. But a deficiency of this vitamin may cause other problems…

Asthma: According to research, there is a link between vitamin D deficiency and asthma. Deficiency of this vitamin, especially in children, reduces the symptoms of asthma and prevents airway obstruction caused by inflammation.

Hypertension: Adequate intake of vitamin D levels is important in patients with hypertension because it reduces inflammation of the arteries and other components of this complication.

Inflammatory bowel disease: There is a direct link between vitamin D deficiency and Crohn’s disease and ulcerative colitis. That is why these diseases are more common among those who do not receive enough sunlight.

Influenza: The risk of developing the disease is higher in winter when sunlight is minimized. However, according to research, vitamin D strengthens the immune system and helps the body become resistant to the flu.

Type 2 diabetes: Vitamin D deficiency accelerates the onset of symptoms of metabolic syndrome and diabetes in patients with AIDS. In addition, there are findings that adequate intake of this vitamin, whether through food or sun exposure, reduces the risk of type 2 diabetes.

Tooth decay: Research has shown that vitamin D deficiency leads to increased tooth decay due to reduced calcium stores.

Rheumatoid Arthritis: If a loved one has rheumatoid arthritis, check their vitamin D levels because vitamin D deficiency is closely linked to rheumatoid arthritis. People with vitamin D deficiency are 5 times more likely to develop this inflammatory disease.

Cancer: Breast, prostate, cervical, esophageal, gastric, uterine wall, pancreatic, and kidney cancers are more common in people with vitamin D deficiency. Conversely, cancer is less common among those who get enough of this vitamin.
Source: healthy-holistic-living

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