The importance of eating milk is not hidden from anyone and we all know how much the body needs this white potion. From a 6-month-old child who has just started his complementary food to the elderly, they must consume milk daily. We have seen a lot of low-fat or high-fat words on most packaged milk on the market. Who should use low-fat milk? Who has high-fat milk?
Milk contains minerals such as protein, fat, vitamins, sugar, calcium and phosphorus, which play a crucial role in the nutrition of each, especially during growth. The milk properties of each mammal, including cattle and sheep, and. In general, vary according to the composition and type of protein, composition and type of fat, salts and enzymatic and hormonal components, and each has its own flavor.
It is very important to consider how to choose dairy products that affect overall health. Many experts recommend consuming low-fat dairy products because they are lower in saturated fat. To date, evidence suggests that saturated fats may be detrimental to heart health, but saturated fats have more benefits than unsaturated fats (found in vegetable oils, nuts, seeds, and fatty fish) and are actually a risk factor for disease. They reduce the heart. Your dairy priority, whether low-fat or high-fat milk, can be considered part of a balanced and healthy diet.
Benefits of Low Fat Milk
Less fat, especially less saturated fat, which can ensure cardiovascular health.
Less energy, which helps maintain weight.
More protein that helps maintain muscle strength.
To have enough calcium in the body, make sure that there is 200 mg of calcium in every 100 ml of milk. It is interesting to know that there is an inverse relationship between the amount of fat in milk and calcium absorption. This means that the more fat in milk, the less calcium is absorbed, and if the milk is low in fat, the amount of calcium absorbed in the body increases. Research shows that calcium also plays an important role in weight loss, prevention of colon cancer, reduction of menopausal complications, regulation of blood pressure and prevention of heart disease.
Disadvantages of low-fat milk
1- Low fat milk has less vitamins K and A.
When milk fat is low, it greatly reduces the concentration of fat-soluble vitamins, and because vitamins K and A are fat-soluble, the concentration of these vitamins also decreases sharply.
2- Low fat milk leads to reduced fertility
High consumption of low-fat milk or skim milk can disrupt a woman’s ovulation, so there must be vitamins in milk during pregnancy, so low-fat milk or skim milk does not provide the necessary vitamins for women.
3- Low fat milk causes inflammation in the arteries
Skim milk may be good for your health, but it is high in nitrate, which causes clogging and inflammation in the arteries.
Low-fat milk leads to heart disease
High-fat saturated fat at high temperatures can cause nutrients to malfunction, leading to high cholesterol and an increased risk of stroke and heart attack.
Interesting findings about dairy and body weight
Studies show that consuming high-fat dairy products, including milk and cheese, is associated with weight loss. This finding may seem contradictory to your knowledge, as high-fat prescriptions have more calories, but 11 out of 16 studies have found that people who consume high-fat dairy products either lose weight or gain very little weight. . (Some scientists believe that it may be because dairy products that contain more fat make you feel fuller, which is why people may eat less.) But with all these studies, it can not be proven that eating high-fat dairy products prevents weight gain.
However, experiments show that at best, high-fat dairy consumption has a moderate effect on body weight. Those who increased their consumption of high-fat dairy products gained slightly more weight (about 2 pounds) than those who consumed low-fat dairy products.
Contrary to popular belief, doctors say that so-called long-term milk is the best type of milk. Valves that are disinfected by UV rays, that is, the so-called long-term valves are selected from the best type of milk. are .
Suitable milk for kids
Many parents ask if they should use high-fat or low-fat milk for their baby. In fact, it depends on the weight of the child. If your baby is underweight on a growth monitor, it is recommended that you consider high-fat milk and dairy, but if your baby is overweight, you should use low-fat dairy. Of course, be sure to buy standard dairy products approved by the Ministry of Health for your baby and make sure that the milk is not greased with vegetable oil or any other substance.
Increased losses due to air pollution with high-fat milk
High-fat milk and dairy products can increase the damage caused by air pollution, as the saturated fatty acids in milk and high-fat dairy products weaken the immune system and lead to the spread of lung disease in polluted air. Heavy metals such as lead, which are released into the air by burning gasoline and diesel, can also accumulate in the body by competing to absorb micronutrients such as calcium, iron and zinc, eventually leading to cancer.
Complications of air pollution are more common in some people, including children, pregnant women, the elderly, and those with cardiovascular disease and lung disease. It is better for people to consume at least 2 glasses of low-fat milk (less than 1.5% fat) daily because milk, due to its phosphorus, magnesium and calcium, neutralizes toxins. Milk also regulates the excretion of urine and feces and pollutants. When the amount of beneficial bacteria decreases due to the entry of lead and pollutants into the body, the excretion process becomes difficult and these substances remain in the body. Calcium in milk reduces the absorption of lead and all heavy metals in polluted air.
Source: Our Pulse