Fitness

Important points about milk consumption

When drinking milk, you should take special care if you want to be safe from various types of colon cancer, diabetes, cardiovascular disease. Drink more milk, but the important point in this regard is the sensitivity of some people to lactose in these products. Some people have allergies to it and it will be damaged.


Milk is an integral part of breakfast for many people around the world, but many believe that milk not only does not help human health but may also be harmful! What do facts and research say about this?

Research shows that about 6,000 years ago, Europeans drank cow’s milk. About 85% of Europeans are not allergic to lactose in milk; While sensitivity to lactose or the natural sugar of milk is very high in some continents.

According to Deutsche Welle, the debate over the health of milk has been going on for some time. There are many people who consider milk consumption unhealthy. Research in this area has concluded that milk can be one of the most important parts of nutrition if a person is not sensitive to lactose.

Anyone who is not allergic to milk and other dairy products can consume it safely.

“There is no reason why people should not drink milk,” said Bernhard Watsel, a researcher at the Max Rubner Institute for Food Research in Germany, citing sources in milk such as calcium, iodine and protein.

Long-term studies on the nutrition and disease and death of people who have been carefully researched show the many benefits of consuming milk.

These studies show that consuming milk and dairy products reduces the risk of stroke, cardiovascular disease, diabetes and colon cancer. The only exceptions are men who drink more than a liter and a half of milk a day or eat more than 100 grams of cheese. They are more at risk for prostate cancer than others.

Important points about milk consumption

Some ingredients in milk

Protein – Protein is one of the most important ingredients in milk that is very useful for the human body. Milk protein is similar to egg protein, but if people do not want to eat animal sources, they should go for whole grains and nuts.

LactoseLactose is the same sugar that is naturally present in milk. Drinking milk for people who are lactose intolerant can cause heartburn, bloating, diarrhea and abdominal cramps.

Calcium– Calcium is abundant in milk, which promotes healthy and strong growth of bones and teeth and prevents osteoporosis. The calcium in milk is well absorbed by the body and helps with muscle movement, gait and heart function.

EnzymeMilk naturally contains large amounts of enzymes. Enzymes are a group of proteins produced by living organisms. They allow a chemical reaction to take place without being consumed and increase its speed.

Micro RNA One of the salts found in milk is micro RNA. This element can affect the activity of the body’s genes. However, it is not yet clear whether these effects on genes are positive or negative.

Source: ISNA

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