Improve your eyesight? It might seem impossible, but there are foods that can help prevent or stop eyesight from degrading.
For those on a natural, raw diet, it is critical to consume a wide variety of fruits and vegetables to make sure that the eyes stay healthy. A natural diet provides the body with the nutrients necessary not only for healthy eyesight, but also for the prevention of degenerative diseases in the eye.
Fruits that promote natural eye health include, but are not limited to:
Strawberries. Strawberries are rich in vitamin C, an antioxidant best known for preventing colds, healing wounds, and preventing high blood pressure. Vitamin C also gives the body the energy needed to repair damaged tissues. The potassium found in strawberries ensures that all cells in the body are functioning properly, which directly contributes to good vision and healthy eyes.
Apricots. Rich with phytochemicals called carotenoids, apricots are a super-fruit when it comes to promoting healthy eyesight. Furthermore, apricots help treat anemia, which prevents unnecessary weakness and fatigue. Higher levels of energy keep you alert, which mitigates unnecessary strain on the eyes.
Avocado. Whether you make guacamole or eat the avocado as is, this fruit is healthy for the heart, brain, eye, and overall health. Considered one of the “seven super foods” of the world, avocados provide the body with an incredible amount of mono-saturated fat, omega-3 fatty acids, and vitamins A, E, C, and K.
Kiwi. This tropical fruit provides many phytochemicals that are excellent for weight loss and overall health. Kiwi contains vitamin C, A, and E, all of which contribute to natural eye health and prevent damage caused by free radicals in the body.
Grapes. Grapes have a nutrient called resveratrol, which is known for its natural properties that treat and prevent certain cancers. Aside from the benefits of resveratrol, the nutrients found in grapes help the body stay hydrated, which promotes better moisture in the eyes and prevents unnecessary dryness.
Mango. Mangos are rich with amino acids, flavonoids, beta carotene, iron, and potassium. Notably, the vitamin A found in mangoes helps to prevent night blindness.
Guava. Guava is often referred to as a ‘super-fruit’ due to its great taste and its array of benefits. The vitamin A found in guava contributes to eye health and can prevent damage as the body ages.
Oranges. High in vitamin C, oranges help keep eyes healthy by preventing or delaying the development of cataracts. Eyes need high levels of vitamin C to properly function, and adding oranges to a diet is an excellent way to get it.
Grapefruit. Women need 700 micrograms of vitamin A each day, while men require closer to 900 micrograms. Eating one medium sized grapefruit provides 60 micrograms of the vitamin, which preserves eye health and lowers the risk of macular degeneration.
Peaches. Peaches are high in vitamins A and C, both of which are essential for eye health. Just one peach contains 10% of the vitamin A required per day, which assists the flow of blood through the body.
By adding more fruits to your diet, you can keep your eyes naturally healthy as you age. Don’t like eating all of these fruits? Fortunately, there are many vegetables such as leafy greens and carrots that provide the nutrients necessary for healthy eyes. By investing in a more natural diet, you can ensure your body has the nutrients it needs to protect one of its most sensitive, yet important, parts.
