Include important nutrients in your diet

Try to include some nutrients in your diet and provide the minerals and minerals your body needs. Vitamin B, vitamin D and magnesium are the most important nutrients that every person should receive during the day. Continue to get acquainted with food sources containing these vitamins.

Studies show that people who are generally careful about their diet forget to include three essential vitamins and nutrients in their diet.

Time magazine mentions three nutrients that are beneficial in maintaining brain health to the immune system, but are ignored.

Vitamin B: Of the eight types of B vitamins, vitamin B12 and folic acid are the best known. Vitamin B12 helps the body convert food into energy. The body needs it to make the myelin sheath that covers the nerves. This vitamin also helps the nerves in the brain to communicate with each other. In addition, vitamin B12 deficiency is associated with problems such as memory loss and depression.

The importance of including important nutrients in the diet

Folic acid, which is highly recommended for pregnant women, is also essential for all people. Folic acid is recommended to help lower the levels of amino acids that contribute to stroke and cardiovascular disease.

Vitamin D: Researchers disagree on the exact amount of vitamin D the body needs; However, there is evidence that it is essential for good health. One of the properties of this vitamin is to help absorb calcium, which strengthens bones. It is also key to regulating immune function.

magnesium: This vitamin helps to relax and relax the muscles, which is commonly used among athletes. It also has a calming effect that helps relieve mild anxiety. There is also evidence that magnesium relieves migraine pain.


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