Increase and strengthen hair growth with oral methods
If you are looking for a way to increase your hair growth and you want your hair to grow quickly, you can go for some useful foods in this field. Salmon, chicken, almonds, clams, beans and eggs are among the best choices. They are considered as food to strengthen hair growth. Pay attention to some proper nutritional tips for hair growth in this section.
Beans benefit from their high iron content, which is one of the body’s essential nutrients for promoting hair growth. If you want to speed up your hair growth rate, but you’re not sure how to do it, keep in mind that maybe all you need to do is make a change in your diet.
According to “Step to Health”, it is on this basis that the food you choose in many cases can provide you with everything you need to solve hair problems.
Salmon fish
Salmon fish Rich in omega-3 fatty acids, this nutrient helps strengthen hair follicles and stimulate hair growth.
Various scientific studies have shown that if you consume this type of fatty acids for a year, it will help the flow of telogen, which is the resting stage of the follicles after catagen. Therefore, consuming foods rich in omega-3 fatty acids will strengthen Hair growth will help. Also, salmon is rich in vitamin B12 and iron, which help in hair growth.
Chicken
Chicken meat is rich in animal protein, which is an essential ingredient for creatine production. Keratin makes up about 80% of hair.
If you face a deficiency of this protein for two to three months, hair growth stops at a normal rate and hair loss begins.
Other meats can also help increase the amount of animal protein we get, including turkey.
almonds
Almonds are rich in vitamin E, which is a nutrient needed to activate hair growth and strength. Consuming 20 almonds per day is enough to provide 70% of the recommended intake of vitamin E. Also, almonds are rich in other essential nutrients for hair growth and protection, including biotin, fatty acids, and B vitamins.
Wrinkled clams
Wrinkled oysters are among the good foods for hair. They are rich in the mineral zinc, which helps hair grow faster and shine more. You can meet the recommended daily intake of the mineral zinc by consuming just one oyster. If you can’t eat oysters every day, other zinc-rich options include wheat, figs, and beef, which promote hair growth.
Pumpkin seeds
Pumpkin seeds are rich in B vitamins, which are essential for hair growth and perfect appearance. To prevent hair loss, you can use seed oil pumpkin Add to your diet. Thanks to its properties, this oil is a good supplement for hair problems.
beans
Beans benefit from their high iron content, which is one of the body’s essential nutrients for promoting hair growth. One serving of beans provides almost half of the recommended daily intake of iron. Also, beans are rich in zinc and choline, which are essential for regulating blood circulation in the scalp.
egg
Eggs are one of the foods rich in protein and also benefit from the high content of vitamin B12. If you consume eggs regularly, hair growth will continue at a faster rate and with greater strength.
Foods that are not recommended
Just as some foods help hair grow stronger and faster, some other foods can put hair health at risk.
Refined foods and those with a high content of sugar and carbohydrates are among them.
Some food products that cause bloating, changes in hormonal levels and increase the likelihood of fungal infections directly interfere with the ability of hair to grow.
Sugar and stress are considered to be the biggest contributors to hair loss. These conditions involve damage to the hair follicles, which prevents hair growth.
Of course, this does not mean that you should completely eliminate all sugars from your diet, because they offer other properties, but you should be careful about consuming too much.