Sex

Increase life expectancy with healthy sex

Marital relationships that are formed between men and women in the family environment increase peace and reduce heart disease. These relationships are very effective due to the commitment and love of couples and increase life expectancy.

Is it really important to have sex?
The more research is done on sex, the more it becomes clear that having healthy sex is essential to a healthy life. Sex even helps you live longer. “You can’t jump to conclusions, but having sex helps your health,” said Dr. Irwin Goldstein, director of sex medicine at Alvarado Hospital.

This study points to some special and amazing benefits related to sex. In the following, we will express these advantages.

1. Sex fights colds and flu
According to a study by Wilkes University, people who have sex twice a week have higher levels of immunoglobulin A or IGA antibodies in their bodies than people who have sex less than once a week. . What is the significance of this antibody? “IGA, or Immunoglobulin A, is the first line of defense against the common cold and the flu,” said Carl Charnetski, a researcher at Wilk University.

2. Sex burns calories
Sex increases blood circulation and increases heart rate. Simply put, sex is a sport that is more fun than some sports. However, this activity does not burn too many calories. According to a 2013 study in The New England Journal of Medicine, a 30-year-old man burns 21 kcal while engaging in sexual activity. It may not seem like a lot of calories, but you’ve probably used more calories by sitting in front of the TV and switching channels.

3. Sex reduces the risk of heart disease.
Numerous studies have shown that a person who is sexually active will live longer. In particular, sexual activity appears to reduce the risk of heart attacks, strokes and other heart diseases. According to a 2010 study by the New England Research Institute, regular sexual activity reduces the risk of heart disease.

4. Sex balances hormones

Why is it important to regulate hormones? For all its benefits, hormonal balance regulates menstrual cycles, reducing the negative symptoms of menopause.

5. Sex helps treat headaches and reduce physical pain
Although sex does not seem to help cure headaches, it does. Oxytocin is released during sex during sex. Oxytocin reduces pain. In a study published in the Journal of Experimental Biology and Medicine, volunteers inhaled oxytocin vapor and then a needle was inserted into their fingertips. These people felt less pain than those who did not inhale oxytocin.

6. Sex reduces stress and blood pressure
Another benefit of oxytocin release during orgasm is that it calms the nerves. Research in mice has shown that oxytocin counteracts the effects of cortisol (a stress hormone). Sex also helps you sleep better. When your partner sleeps well after good sex, this sleep is not just about physical fatigue. Oxytocin not only calms the nerves, but also helps improve sleep.

7. Sex reduces the risk of prostate cancer in men
In 2003, Australian researchers presented findings showing that men who ejaculate more between the ages of 20 and 50 have a lower risk of prostate cancer. According to the author of this study, men between the ages of 20 and 30 should probably ejaculate once a day. A similar study conducted a year later by the National Cancer Institute found that men who ejaculated at least five times a week were less likely to develop prostate cancer, whether through sex or masturbation. “Emptying sperm into the testicles through ejaculation is much healthier than keeping them in the testicles,” says Goldstein. ”

8. Sex reduces the risk of breast cancer in women.
Women can look at sex as a preventative factor. According to Goldstein, studies have shown that women who have sex through the vagina are less likely to develop breast cancer. However, this is interesting and needs more research.

9. Sex boosts self-confidence and improves mood
The psychological benefits of a healthy sexual relationship are also great. The good feeling you get after a sexual activity will last longer than you think. According to Goldstein, healthy sexual activity leads to long-term satisfaction and satisfaction and strengthens a person’s ability to communicate sincerely and honestly. People who are sexually active are less likely to develop alexithymia. Alexithymia is a personality trait that manifests itself in the expression or perception of emotions.

* Alexithymia alexithymia: literally means inability to cope with emotions. A person with this disorder is more or less unable to recognize and express their emotions and those of others.

10. Sex prevents preeclampsia
Preeclampsia is a common condition that causes anxiety during pregnancy. Some studies have shown that more exposure of a woman to her husband’s semen reduces the risk of developing this complication during pregnancy. A 2000 study by Dutch researchers found that women who had regular oral sex were much less likely to develop preeclampsia.

11. Sex improves the sense of smell

Scientists have long known about the production of the hormone prolactin * Prolactin after orgasm in men and women. In 2003, a Canadian team conducted research on laboratory mice. They found that prolactin stimulates stem cells in the brain to help improve and develop new nerve cells in the olfactory bulb or olfactory bulb in the brain. Dr. Samuel Weiss, one of the researchers, says that he is hesitant that the increase in prolactin levels after orgasm changes some memories during sex.

Prolactin: Prolactin: It is a protein hormone and in humans it has a structure similar to growth hormone. This hormone is secreted in the pituitary gland. In humans, this hormone has a stimulating and increasing effect on milk production in the breasts.

12. Sex improves bladder control
Pressing the pelvis involved in sexual intercourse exercises the kegel muscles. The kegel muscles are the muscles that control the flow of urine. So sexual activity helps prevent urinary incontinence in the future.

Source / Simorgh

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