Increase sexual health with some foods

Some foods are effective in increasing our sexual health and can strengthen our sexual power. If you include them in your diet, you will realize their beneficial effects. The most useful foods in this field are tofu, mango, lean red meat, sardines, lips, pears and peas.

Dr. Laden Giahi: Studies have shown that increasing the intake of essential fatty acids, vitamins and minerals is effective in improving many ailments and diseases of women. Note the following.

Candidiasis, breast and cervical cancer, and menstrual problems can be partially alleviated with nutritional interventions and reduced symptoms.

Recent studies in men have highlighted the benefits of proper diet in the prevention and treatment of male infertility, loss of sexual desire, prostate disorders, and heart disease.

A balanced diet is the foundation of both men’s and women’s health, but it is also important to ensure that specific nutritional needs are met by men and women at certain times in life.

Young women should be careful about getting adequate sources of calcium and iron, while men are advised to be careful about getting rich sources of zinc and selenium.
Tofu and sexual health

Benefits: A rich source of isoflavones and phytonutrients that mimic the action of human estrogen.

Useful for: People at risk for breast, endometrial, ovarian and prostate cancer.

Nutrients: Isoflavones and proteins
Mango and sexual health

Benefits: Protects sperm from free radical damage and possibly protects women from cervical cancer.

Useful for: Men with infertility problems and women with symptoms of cervical cell resorption.

Nutrients: beta-carotene
Lean red meat and sexual health

Benefits: Reducing the risk of anemia, especially in women, and providing essential minerals for the general health of the female reproductive system

Useful for: men and women of all ages

Nutrients: Iron, selenium and zinc
Sardines and sexual health

Benefits: Helps maintain healthy blood flow and improve impotence in men

Useful for: women of childbearing age and men of all ages

Nutrients: omega-3 fatty acids, and calcium (in canned bones)
Lips and sexual health

Benefits: Reduced risk of birth defects in neural tube defects and decreased blood homocysteine ​​levels

Useful for: Women of childbearing age and postmenopausal women who are at risk for heart disease.

Nutrients: Folate
Pears and sexual health

Benefits: Lowers blood cholesterol levels and regulates blood sugar levels

Useful for: People at risk for heart disease and people with diabetes.

Nutrients: Carbohydrates and potassium
Peas and sexual health

Benefits: A source of isoflavones that act like weak estrogen.

Useful for: Reducing cancers caused by low hormone levels and reducing bleeding symptoms in women

Nutrients: Isoflavones, protein, calcium and iron
Flaxseed and sexual health

Benefits: Contains essential fatty acids and helps reduce the symptoms of PMS.

Useful for: Benign prostate enlargement in men and women, especially before menopause

Nutrients: Essential fatty acids

Avocado and sexual health

Benefits: Contains vitamin E, which is essential for men’s skin health and fertility.

Useful for: men and women of all ages

Nutrients: Vitamin E.

Garlic and sexual health

Benefits: Contains phytonutrients that have antifungal properties.

Useful for: Women with fungal infections such as candidiasis.

Nutrients: Allicin
Avoid food for sexual health
Saturated fats and sexual health

In meat products, creams, cakes and biscuits are found that increase blood cholesterol levels and thus increase the risk of heart disease in menopausal men and women.
Sugar and sexual health

Some women who are at risk for fungal infections experience significant improvement in symptoms by severely limiting their intake of sugar, sugary foods, and even sweet fruits.

Limiting dietary sugar helps to kill the fungus Candidiasis.
Yeast and sexual health

Foods that contain yeast or yeast extracts, such as breads, spirits, and dried fruits, should be excluded from the diet of people who are susceptible to Candida infections.

Sodium (salt) and sexual health

People with high blood pressure, especially men with impotence, should avoid high salt intake.

They should also avoid processed foods that are high in salt, such as salty meats, hamburgers, canned fish, vegetables, ready-to-eat soups, sauces, flavorings, and salty kernels.
Barley water and sexual health

There is ample evidence that barley juice contains a compound called xenostrogen. This estrogen-like compound causes male infertility.
Alcohol and sexual health

Alcohol is toxic to the male reproductive organs and is effective in reducing testosterone, sperm count and sexual desire.

Intake of very low amounts of alcohol is also associated with an increased risk of breast cancer in women.


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