Sometimes we feel hungry even after a few hours of lunch or dinner. This is because the food we crave is quick to digest. Some foods are digested later and increase the feeling of satiety in us. In this article, we want to introduce a series of these foods. Be with Dr. Salam.
In addition to being healthy and providing a lot of nutrients to your body, these foods can also help you lose weight.
1- Potatoes
Potatoes have a lot of water as well as a balanced amount of fiber and protein. If you want to get the most out of the satiety of potatoes, it is recommended to eat it boiled or grilled and with the skin. Most of the potato fiber is on the skin. Potato calories increase a lot when fried in oil.
2- Eggs
Eggs are one of the great sources of quality protein. A large egg contains 6 grams of protein, which contains 9 essential amino acids. Eggs also rank high in saturated foods. For breakfast, use an egg with a slice of whole wheat bread so that in addition to protein, fiber also helps you get more satiety.
3- Bean soup
Soup is very high in water, which means it can fill your stomach with very little calories. In addition to water, bean soup also contains resistant protein, fiber, and starch – a type of carbohydrate that slowly enters the bloodstream and holds it in place.
4- Extra virgin olive oil
Extra virgin olive oil is an oil obtained from the first extraction of olives and is considered the purest oil. This oil is rich in oleic acid. This combination has been shown to increase satiety. Pour extra virgin olive oil on your salads and vegetables to increase their satiety index.
5- Greek yogurt
Yogurt has twice as much protein as regular yogurt. Greek yogurt is a good choice for breakfast or snacks, as it can control appetite. To increase its fiber and nutrients, you can add yogurt, fruit or cereals and enjoy.
6- Apple
It is high in fiber (an average apple contains about 4 grams of fiber, which is about 17% of what the body needs in a day) and has a low glycemic index. If you want to use apples as a filling and tonic snack, combine it with some peanut butter.
7- Almonds
A handful (about 30 grams) of nuts is a filling snack that can control appetite between meals. Even when eaten with carbohydrate foods, it lowers their glycemic index. Nuts are also a rich source of heart-healthy protein and fat.
Source: Health News
