Do you know that unresolved problems in marriage are one of the most common killers of libido? For women, emotional closeness is a major component of sexual desire. Hidden differences and unspoken dissatisfaction, problems in communicating, betraying the spouse’s trust and other obstacles to intimacy can destroy sexual desire.
1- Stress:
You may be one of those people who do many things well despite being stressed; But you should know that sexuality is not like other activities. To keep your stress levels under control, learn stress management techniques or use the advice of a counselor or doctor.
2- Problems in relationships:
Unresolved problems in the relationship between husband and wife are considered to be one of the most common killers of libido. For women, emotional closeness is a major component of sexual desire. Hidden differences and unspoken dissatisfaction, problems in communicating, betraying the spouse’s trust and other obstacles to intimacy can destroy sexual desire.
3- Alcohol and drugs:
Alcohol can turn off your libido and sometimes your partner’s. This is also true for the use of drugs and stimulants.
4- Insomnia:
If you’ve lost your libido, maybe it’s because you wake up too early or go to bed too late; You may have insomnia or sleep apnea. Such sleep problems can disrupt libido. Lack of sleep leads to fatigue and exhaustion, and fatigue destroys libido.
5- Medicines:
Medications may significantly reduce libido. Antidepressants, antihypertensive drugs, antihistamines (antiallergic), some oral contraceptives, chemotherapy drugs, etc. can be mentioned among drugs that reduce libido.
6- Mental image of the body:
If your self-esteem has been hurt due to dissatisfaction with your body image (for example, being ashamed of being overweight), you may lose your sense of sexual attractiveness. If your partner has these feelings, you can help him by reassuring him about his attractiveness.
7- Erectile dysfunction:
Erectile dysfunction “ED” is a type of sexual disorder that causes a decrease in sexual desire. Men with erectile dysfunction worry about their sexual function, and this constant worry may, secondarily, negatively affect their libido.
8- Menopause:
About half of women experience a decrease in libido during menopause. A woman who is increasing in age and is worried about the decrease in her sexual desire, should pay more attention to improving the quality of her relationship with her husband, a positive mental image of her body and increasing her self-esteem, taking medications and her physical health.
9- Lack of intimacy:
Sex without intimacy destroys libido. Intimacy is not the only keyword for sexual activity. If your sex life has cooled, try spending more time developing non-sexual intimacy with your partner. Talk to your partner, text, hug and express your feelings. When the intimacy between you and your partner increases, your libido will also return.
