Fitness

Information about butter and vegetable oils

Can we safely consume vegetable butter? Can vegetable fat be consumed without worry or not? What is the difference between these butters and animal butters? What advantages do they have over them and the recommendations of nutritionists about using What are these types of fats? It is good to know that olive oil, sesame oil, and grape seed oil are among the healthiest vegetable oils useful for the body.

We have many choices to buy oil. You might think you’re choosing healthy oils, but we’ve heard that oils can change drastically when they’re heated. These changes are sometimes very harmful. So which oil is better for cooking?

According to some, butter and animal fat are the best choice. Maybe you think the best oil is vegetable oil. But how true is this? Dr. Yasman Eghtiari, a nutritionist, had words to read in order to reach a logical answer and a healthy choice.

Is solid or liquid oil better for cooking?

Naturally, liquid oil is considered the best option for cooking due to its unsaturated fats, and solid vegetable oil, due to its saturated fats, causes blockage of blood vessels and increases the risk of heart attacks compared to liquid cooking oil.

What is the difference between frying oils and liquid oil?

Liquid oils are very good for preventing cardiovascular diseases and lowering bad fats and blood cholesterol, but due to high heat for frying, these oils change their nature and become trans fatty acids. That’s why using this Oils are not good for cardiovascular health and the use of special frying oils is recommended in such cases. The tolerance of these oils is higher against heat and they change their nature much later than normal liquid oils. Of course, in terms of nutrition, frying oils have a lower quality than normal liquid oils and it is better not to use them for cooking, but anyway, frying oils are better than oils. Solid are in a better position.

What about the consumption of animal oils such as tallow and yellow oil? it has a problem?

The arachidonic acid of animal oils increases HDL and decreases LDL, and in this sense, the usefulness of these oils can be pointed out. But it should be emphasized that in general, solid fats contain saturated fatty acids and are harmful to health. As you have heard many times, the first cause of death in our country is cardiovascular diseases, and this disease has a direct relationship with the way of eating and consuming fat.

Are vegetable butter and margarine real and because they are vegetable, their consumption is harmless?

Butter made from vegetable oil is called margarine, but its main base is not milk. This product is often made from various vegetable oils. It can be clearly said that this butter lacks the vitamins found in milk and is poor in minerals such as iron, zinc, and copper. Unfortunately, contrary to the opinion of people who think that this type of butter does not contain calories or energy, it should be said that this butter, like other oils, contains It is high in energy and each gram has 9 kcal of energy. Unfortunately, the thing to think about in these butters is the high amount of trans fatty acid in them. Due to the fact that the unsaturated fatty acids of vegetable oils are converted into saturated fats during thermal and hydrogenation processes and leave their natural form, the amount of trans saturated fat in the product is increased and its high consumption can cause an increase in bad blood cholesterol and for patients It is harmful for cardiovascular, liver and people with high triglycerides and cholesterol. On the other hand, long-term consumption of trans fatty acids can cause inflammation and allergic reactions in the consumer by weakening the body’s immune system.

These days, they extract oil from oil seeds in shops to gain people’s trust in the presence of customers. Are these oils healthier and more useful than the type of packaging?

Oil removal that we see these days in most stores and food fairs can be examined from two perspectives. Due to its freshness and naturalness, this category of oils can be considered among the best products, while special attention should be paid to its preparation and hygiene. Because the packaged oils in the factories are analyzed and checked from different aspects, and we are sure of the health, quality and hygiene of the production stages until the packaging of this category of oils.

Do you think olive oil is suitable for cooking?

Olive oil or, in other words, liquid gold, due to the presence of MUFA unsaturated fats, causes the expansion of the arteries and thereby reduces cardiovascular diseases and high blood pressure, and for this reason, it is definitely one of the best options for cooking. is counted Also, olive oil is one of the best compounds for reducing oxidative stress and preventing cancers due to the presence of two important antioxidants called polyphenols and flavonoids. Also, due to the protective function it creates for the stomach, this oil protects this organ from wound and inflammation and increases the secretion of bile and pancreatic hormones, thereby preventing the formation of gallstones, constipation and intestinal problems.

What do you think about sesame oil?

Another type of oil that is on the list of the best is sesame oil. In fact, sesame oil is a rich source of vitamin E and antioxidants, and for this reason, it prevents the common signs of skin aging. The fat in this oil is a strong antioxidant that prevents the formation of wrinkles and fine lines on the skin. One of the most important therapeutic properties of sesame oil is the prevention and treatment of breast, prostate and digestive system cancers, heart attacks and vascular occlusion (arteriosclerosis), despite these unique therapeutic properties, this oil has become the queen of oils. Other benefits of sesame oil include reducing the incidence of Parkinson’s disease and preventing joint diseases and arthritis. Also, the vitamin E contained in it prevents Alzheimer’s disease and blood cholesterol, and because it reduces the irritability of the mucous membrane, this oil is used to treat cough, constipation, arthritis, and dry skin.

Can the oils in canned fish be used?

The oil used in the preparation of canned tuna should be edible liquid oils such as (refined olive oil) and at the time of purchase, special attention should be paid to the label and the items written on it. But still, due to the high salt consumption in canned tuna, it is better not to use this oil.

Are fish oil and pills with the same name in pharmacies included in the category of oils?

Fish oil is a rich and complete source of useful fats, especially omega-3, vitamins A and D, and essential fatty acids for the body, for this reason, it is very effective in reducing the incidence of cardiovascular diseases. Fish oil is often obtained from fish such as sardines, tuna, and salmon, and its consumption reduces inflammation, arthritis, depression, and anxiety, prevents skin and hair diseases, and cancers, and by reducing triglycerides, it improves circulation and blood flow. Therefore, it is better to increase the consumption of fish to three times a week or use fish oil tablets.

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