Legumes have a great effect on our weight loss
By consuming legumes, you protect your body against overweight and you can prevent obesity. We recommend that you use more of these foods in your diet.
Maybe it has happened to you that you have tried all the ways and methods to lose weight and reach a desirable weight and still you have not been able to achieve a desirable result. Most of the time, failure in gaining weight is due to not choosing the correct and principled way for this work.
Most people go on a diet in order to lose weight and deprive themselves of eating useful and healthy foods, and not only can’t lose weight successfully, but they also harm their health. Legumes are among the useful and nutritious foods that the body needs, and you can even experience proper weight loss with their help.
According to a new study published in the American Journal of “Clinical Nutrition”, following a consistent and regular diet consisting of legumes, especially beans and lentils, can be very effective in losing weight.
This research showed that the daily and controlled use of beans, chickpeas, peas and lentils makes people feel full sooner and therefore prevents overeating.
The results of this research show that about 90% of weight loss diets fail, and the reason for this is the strong desire to eat more and overeating, which can be controlled by using this food plan that contains legumes. Consuming these substances causes weight loss to be done gradually and systematically, and the return to the original weight is also prevented. In addition, legumes are rich in fiber and this point plays an important role in weight loss.
Source: Medical Daily
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April 17, 1395 13:17
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