Tea prevents the formation of blood clots in the main arteries. Plaques are actually a combination of dangerous fat and cholesterol.
Consuming three cups of tea daily is an effective way to prevent heart attack and stroke.
Doctors at the University of Western Australia noted in a new review that regular drinking of black or green tea can reduce the risk of heart attack and heart disease by 11%.
Tea prevents the formation of blood clots in the main arteries. Plaques are actually a combination of dangerous fat and cholesterol.
Nutritionists believe that in terms of delivering antioxidants, two cups of tea are equivalent to five servings of vegetables or two apples containing antioxidants. The benefits of tea are largely due to its flavonoid content.
Flavonoids are actually antioxidant contents that interact with cardiovascular diseases. Each cup of tea contains between 150 and 200 mg of flavonoids. In addition, the amount of flavonoids in black tea is the same as that of green tea.
Source: ISNA
