Why do we sometimes experience a sudden feeling of thirst? Our body temperature rises sharply and we are thirsty? The feeling of temporary warmth indicates the occurrence of what diseases in our body. What are the treatment strategies in this field? What advice should be used to treat hot flashes? How will it be possible to eliminate these symptoms? What are the important reasons for causing such conditions in the body?
Flushing is one of the most common side effects of many prescription drugs. Drugs, antidepressants and some osteoporosis drugs are in this group.
If you get hot flashes as soon as you start taking a particular medicine, make sure the cause is the medicine. It is better to pay attention to its brochure when taking any medicine and know exactly what side effects each medicine has. Your doctor may be able to change the medicine so that you do not have this problem again. The problem may also go away some time after taking the medicine, so know that these side effects are not long lasting and it is better to be patient.
Overweight
You’ve probably heard that body fat is actively involved in metabolism, which helps explain the link between obesity and cancer. Because fat burns in the body, it can cause hot flashes. Proper diet and exercise can help reduce symptoms in your body.
Almost any problem related to hormones and the endocrine system can cause hot flashes. Especially thyroid problems
A study has shown that obese women who lose weight and exercise 200 minutes a week are twice as likely to lose their hot flashes.
Food allergies or allergies
Almost all of us experience a temporary feeling of warmth while eating spicy foods. But if you have a food allergy or an unknown food intolerance, it indicates that another substance has caused you to have hot flashes.
Alcohol, caffeine and additives such as sulfite are some of the most common triggers for diet-related hot flashes. You may be able to find out why after a hot flush, but seeing a nutritionist can help you pinpoint the cause and get rid of the problem.
Anxiety
While many of us use the words “stress” and “anxiety” interchangeably, mental health professionals tend to use the term “anxiety” to refer to emotional physical symptoms such as stress, fear, or worry. Increased heart rate and nervous restlessness are symptoms of classic anxiety that can cause the body to warm up and cause a feeling of hot flashes.
Teach yourself that breathing is a simple exercise that allows you to overcome your anxiety. Exercise, meditation, and yoga will also help reduce anxiety. If you feel you have a serious form of anxiety, talk to a specialist.
diseases
Almost any problem related to hormones and the endocrine system can cause hot flashes. Especially thyroid problems, especially hypothyroidism can cause a feeling of warmth. Infection and virus in the body can also be the cause.
Your body temperature fluctuates naturally at night. Therefore, it is normal to wake up in the middle of the night due to sweating and extreme heat
If you have a thyroid problem, you are more likely to experience other symptoms in addition to hot flashes.
Increased heart rate, sudden weight loss, feeling tired during the day, and. Are all symptoms of hyperthyroidism.
For other problems, symptoms such as diarrhea or intestinal upset and fever may indicate an infection. See your doctor if you experience any of these symptoms along with hot flashes.
Warm bedroom
Your body temperature fluctuates naturally at night. Therefore, it is normal to wake up in the middle of the night due to sweating and extreme heat.
If you notice hot flashes in the middle of the night, lower the temperature of the heaters, remove the blanket and wear thinner clothing to help reduce the feeling of warmth.
