Introducing 5 simple and effective rules for weight loss
Have you asked yourself why every time you lose weight, you return to the previous weight after a while? The answer to this question is before us. Losing weight is like two Martins, and you who want to lose weight should get rid of the thought of speed. You can stabilize the grams you lose from your weight with small but gradual changes. In the following, Dr. Oz introduces small but effective rules that will greatly help you in losing weight. Stay with us.
1. Start with vegetables
Fill your plate with vegetables and organic produce; And don’t forget that using fish, chicken and grains like beans, lentils and soybeans can help you a lot.
2. Change your schedule
For most people, dinner is considered the most important meal, but research has shown that the foods you eat before 3 pm are less absorbed by the body because the calories from these foods burn more easily. Also, the evidence has shown that the intestines move slower at night, as a result, the foods you eat after 3 pm stay longer in the digestive system and cause bloating. From this research, it can be concluded that each person’s food plan should be similar to an upside down cone; That is, consider breakfast as the biggest meal and dinner as the smallest meal.
3. Diet or torture?
The diet you are considering should never torture you. When you want to lose weight and stay at your ideal weight, you must follow the eighty-twenty rule. The eighty twenty rule means eat 80% healthy food and think about losing weight; 20% eat whatever you want. This rule makes you not go off track in a long-term diet and you can follow the program until the end.
4. Water is the only dietary drink
No one can deny the effect of drinking water on weight loss; In particular, a scientific study shows that people who drink water before meals lose weight more easily than those who do not drink water. Don’t worry about your blood sugar dropping because you can keep your blood sugar level stable by eating cinnamon; Also, eat strawberries to suppress your cravings for sugary drinks.
5. Eat for 12 hours, don’t eat for 12 hours
Every human body needs 12 hours to convert fat into glucose. On the other hand, to keep the weight stable after the diet, you have to burn fat. This means that we should eat for 12 hours, do not eat for 12 hours. The best time to do this is between 8 am and 8 pm. Eat the first meal at eight in the morning and the last meal at eight in the evening. (10 o’clock at night is the best time to sleep, the human body repairs dull and old cells between 10 o’clock at night and 2 o’clock in the morning, which means you only have four hours to replace and repair your cells)
Source: Dr Oz on weight loss: 8 simple rules
August 6, 1395 15:01
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