Introducing some oils to lower blood cholesterol

Egypt some oils are very useful and special for feeding and fat burning of your body, we would like to point out the types of these oils and their unique properties for nutrition.

Dr. Hamid Kamali, expert in nutrition and diet therapy, said: People who consume canola oil, their sugar levels decrease significantly. This oil reduces blood cholesterol.

Diet containing canola oil is very important for people with type 2 diabetes. In the diet where bread is cooked with canola oil, the level of LDL cholesterol in people decreases.

He added: Based on the research published in the Journal of Diabetic Care, it shows a 7% decrease in cardiovascular patients.

Unsaturated fats such as canola oil and olive oil can reduce the risk of cardiovascular disease.

Canola oil is a vegetable oil rich in unsaturated fatty acids, which does not have the disadvantages of animal oils such as vascular blockage and heart problems. Canola oil contains minimal amounts of saturated fatty acids.

He clarified: with only 7% of saturated fat, canola oil contains up to 93% of unsaturated fatty acids. These healthy and useful fatty acids are essential for the body, and among them are alpha-linoic acid, omega-3 fatty acid, linoleic acid, and omega-6 fatty acid. named.

Type 2 diabetes, adult diabetes or non-insulin-dependent diabetes, is one of the most common types of diabetes and accounts for about 90% of diabetic patients. Unlike type 1 diabetes, the body produces insulin when suffering from type 2 diabetes. But either the amount produced by the pancreas is not enough or the body cannot use the produced insulin.

When there is not enough insulin or the body does not use insulin, the glucose (sugar) in the body cannot enter the cells of the body, causing glucose to accumulate in the body and causing problems and failure.

Dr. Kamali added: Since ancient times, grape seeds have been very important due to their medicinal properties.

Grape seed oil is effective in regulating blood sugar and preventing cancer and heart diseases. This oil is rich in flavanoids, beta-carotene, vitamin C and E, and has many properties. The linoleic acid in it is necessary for skin regeneration and has a softening effect on the skin and It has hair. This oil can be used as an astringent and skin tonic.

Using this oil is useful for removing dark circles around the eyes. Grape seed oil reduces bad cholesterol (LDL) and increases good cholesterol (EJDL). Prevents cardiovascular diseases.

Its antioxidant property fights harmful free radicals in the body. Numerous studies have shown that this oil prevents the spread of cancer cells in the lung, intestine, prostate, and stomach. The compounds in it prevent the capillaries from being damaged.

This oil is rich in antioxidants, which reduces the aging process of the skin. The brain substance in it helps hair growth.

Its strong antioxidant prevents the damage of free radicals. It increases the amount of good cholesterol and reduces bad cholesterol. It contains linoleic acid (a useful fat), which is useful for people with diabetes. The extract of this oil prevents lung, prostate, colon, breast and stomach cancer.

Dr. Kamali further stated: Olive oil ensures the health of the arteries. It reduces blood cholesterol, especially the bad type, LDL, while reducing the good type, HDL.

It prevents LDL cholesterol from being poisoned and oxidized. It prevents the deposition of plaques in the wall of the artery and thus prevents the narrowing of the arteries. As a result, it protects the body from the damage of free radicals and thereby reduces the incidence of all types of cancer, especially skin cancer, colon cancer and breast cancer in women.

Olive has healing properties, including softening, laxative and bile. Olive removes gallstones and treats chronic constipation. It treats colic caused by kidney swelling.

It is useful in relieving the pain and burning sensation of burns, treating sunburn and frostbite, snake and scorpion bites. Olive oil consumption reduces the risk of breast cancer in women.

He stated: research on breast cancer cells in women shows that the oleic acid of olive oil reduces the effect of the cancer-causing gene of this disease.

Women are advised to use olive and its oil in their diet. Also, olive oil has the property of softening muscles and soothing bone pain.

Olive is the best oil for cooking because it does not spoil due to heat. Olive oil is not harmful to anyone and everyone can use it. Only fresh ruby ​​fruit loosens the stomach and may lead to nausea.

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