Foods have a huge impact on your health. Each food you eat has different effects on your body function. Among the properties of some foods, we can mention the sedative properties. The use of these foods is very useful and, like sedatives, will not cause side effects. For this reason, we will introduce some of the most useful of these foods. Be with Dr. Salam.
Some food Depression Removes from you, relieves your pain and acts as a sedative. The fact is that food has a great impact on the health and well-being of each of us. That is why we recommend that from now on, when you have a sudden pain, you should relax and relax and have a cup of tea, a carrot or a piece of chocolate. Join us to get acquainted with 8 painkillers and sedatives.
Use of edible brains
Selenium deficiency in the body causes anxiety, depression and fatigue. Nuts are rich in selenium, so eating some of them on a daily basis is helpful in reducing anxiety and upset.
The main reason for bringing it here is the presence of a significant amount of magnesium, a substance that has a calming effect on muscles. Relaxation of the muscles plays a major role in regulating sleep. Eat a handful of almonds or a tablespoon of almond butter before going to bed and see how effective it is in getting you to sleep.
Mushrooms, tuna and salmon also contain good amounts of selenium. However, do not forget to eat nuts.
Dairy consumption
You may be interested to know that milk has a calming effect. Just remember the nights when your mother put a bottle of warm milk in your mouth. Milk, because it contains tryptophan (tryptophan is involved in the production of serotonin), soothes and calms the brain. In addition to feeling relaxed, serotonin also promotes deep and comfortable sleep. If your body is unable to digest the lactose in milk, use lactose-free milk.
Use fruits and vegetables
As you know, potassium deficiency causes muscle fatigue, boredom and weakness, temper tantrums and anxiety, but with broccoli you can get the right amount of potassium. In addition, broccoli is rich in beta-carotene and vitamins C and E, which strengthen the immune system, so it is recommended to eat it in several meals a week. Other sources of potassium include Avocado, Bananas, kale, brussels sprouts, squash, tomatoes and eggplant.
Recipe for a sedative
ingredients :
– Cherry 5 Up to 6 Number
– An average number
– A measure of warm milk
– One ounce of honey
– Nutmeg a quarter of a quarter
– One ounce of flaxseed
– Almond 4 Number
– Cocoa powder one-half ounce
Preparation method:
* Those who can not drink milk can use cherry juice or chamomile and valerian tea
* If you do not want to have a stroke, it is better to eat avocado
* Avocado It is rich in antioxidants that fight against a variety of diseases
Bring peace to yourself
Do not neglect the drinks!
There are different types of teas, each of which is used for different purposes. Sedative property is one of the most important properties of some herbal teas. Of course, this property is more in some drinks than others. In this regard, we can mention green tea and mountain tea. The following is the recipe for these teas.
Pour a tablespoon full of mountain tea into a glass of boiling water and stir well with a spoon. Then cover it with a saucer and let it brew for 20 minutes. Then strain it and serve with red sugar. This tea is a colorful, tasty and hearty drink that restores the lost energy on cold autumn and winter nights, after a day of work and effort by creating relaxation and relieving fatigue.
Green tea
The amino acid in green tea is called theanine, which helps reduce stress and because of its sedative properties, it can relieve tension, depression and excitement. Since the caffeine in green tea interferes with sleep, try consuming the decaffeinated version.
Cheese crackers
Crackers, like biscuits, are usually crispy and thin. It is usually eaten with other food products such as cheese slices, meat slices, butter, peanut butter, jams, etc. The protein in cheese contains the amino acid tryptophan. The carbohydrate in the trachea makes tryptophan work faster and puts people to sleep earlier. Cheddar cheese is a hard, smooth, yellow or orange cheese made from cow’s milk. Cheddar cheese has more tryptophan than even turkey meat.
Do not forget hummus
The main ingredient in humus, the cotyledon, is not only rich in tryptophan, but also high in vitamin B-6 and folic acid. Folic acid has a positive effect on the sleep cycle, especially in the elderly, and regulates vitamin B-6 biological hours. Consuming a small amount of humus with a piece of bread before going to bed has a miraculous effect.
Dark chocolate is a strong sedative
The results of research by British researchers show that dark chocolate is invigorating and in some people increases the heart rate. You should know that the effect of this chocolate is almost long lasting.
Chocolate and cocoa contain caffeine for this reason the brain Stimulates. That’s why they calm your mind and improve your mood.
Caffeine
British researchers examined 48 volunteers. To a group of participants Caffeine And gave a placebo to the other group. They were then asked to answer several tests. Studies have shown that caffeine increases the mental capacity of volunteers who have received caffeine.
Researchers have found that caffeine has different effects on people, which is why some people become addicted to the drink and others find it unpleasant. In addition, researchers believe that no beverage as effective as a cup of coffee is effective in relieving headaches. You ask why? First, because the caffeine in coffee helps to narrow blood vessels. Second, because caffeine works like painkillers like aspirin.
Some people are accustomed to taking painkillers and sedatives immediately after the slightest pain; But apart from the side effects that these drugs have on other parts of the body, we can also mention the development of addiction in the user. For this reason, it is highly recommended that you get used to using natural painkillers instead of chemicals.
Read more about this: Everything we need to know about sedatives and hypnotics
Compiled by Hassan Javanbakht
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