We are gradually approaching the end of the summer season and the fall of the season of colors is waiting for us. Each season of the year has different characteristics; Among the features of autumn, we can mention colds and all kinds of allergies and seasonal allergies! But in this article, we will introduce you to methods for treating seasonal allergies. Be with Dr. Salam.
Ways to treat seasonal allergies: Allergies are an extreme reaction of the immune system to various factors. One of the problems that some people face in the spring is spring allergies. This allergy is caused by inhaling plant pollens caused by plant pollination. In other words, seasonal allergy is a natural reaction of the immune system to substances that are not seemingly harmful and harmless, but the body reacts strongly to them. This allergy is one of the most common types Allergies Host.allergy
Causes of seasonal allergies
Causes of allergies
the main reason Seasonal allergies “Especially in spring, plants are pollinated.”
Susceptibility to plant pollen also varies in different seasons of the year.
“People with seasonal allergies show symptoms when they start pollinating flowers and plants. “In this case, keeping small pots indoors, poultry feathers and keeping animals such as ducklings, cats, dogs, etc., aggravates the disease.”
“Seasonal allergies are not limited to spring, but in summer and autumn, eating certain fruits such as watermelon, melon, grape, tomato and strawberry may cause allergies. “Flower and tree pollens, when they enter the lungs, can lead to asthma, in which case the patient should be treated under a doctor.”
Treatment of allergies
Signs of seasonal allergies
“Signs and effects of seasonal allergies include,runny nose“Tears, coughs and sneezes are some of the symptoms of allergies caused by medications, chemicals and even certain physical conditions.”
“Seasonal allergies in the eyes cause inflammatory inflammation of the spring, in the upper respiratory tract causes congestion, itching and runny nose, and in the lower respiratory tract causes coughing, wheezing, and shortness of breath.”
Dealing with seasonal allergies
Including large amounts of antioxidants such as fruits, vegetables and omega-3 fats in the diet will greatly help improve sensitivity.
Significantly reduce the inflammatory symptoms of seasonal allergies by increasing your intake of anti-inflammatory foods such as fish oil, fruits and vegetables.
To Reduce inflammation Eat more carotenoids in your body, such as spinach and sweet potatoes. Be sure to include omega-3 fatty acids in your daily diet.
Reduce red meat consumption.
Identify foods such as sugar and dairy that you are allergic to and avoid them as much as possible.
Be sure to exercise 300 minutes a day.
Strategies to reduce the symptoms of seasonal allergies
Wash your sinuses daily. The best way to clear the sinuses is to rinse the nasal passages with saline solution. By doing this simple action once or twice a day, you can eliminate the symptoms of seasonal allergies to a large extent or even completely.
On dry days when the wind is blowing, stay at home or other enclosed spaces as much as possible and avoid going outdoors. For people with seasonal allergies, the best time to get out of the house after a rainy day is because the rain washes away the pollen in the air.
In the allergy season, close the windows and turn on the air conditioner. – In a very humid environment, use a dehumidifier to keep the air dry because high humidity causes the growth of spores and fungi and aggravates allergies.
Use flooring instead of carpets and rugs.
Carpets are a breeding ground for dust and pollen and other allergens.
Source: My Travel Guide
