What factors contribute to the occurrence of headaches? How can we prevent them from occurring? You know the causes of headaches and how to deal with them. Migraine headaches, tension headaches, and cluster headaches are types of headaches, and each one has different treatments.
Headaches tell about your health. Sometimes they can be harmless and temporary, without leaving a trace. Headaches can cause murmurs or throbbing in the head.
While long-term headaches may seem innocent, they can indicate deeper problems in the body. Although experts do not fully know what happens in our head when we have a headache, it is likely that the swelling of the blood vessels and the subsequent stretching of the nerves cause the pain.
There are three main types of headaches: migraine headaches, tension headaches, and cluster headaches. Cluster headache usually starts on one side of the head and can cause tears from one eye and a lot of confusion and often has a family background.
While migraines are often genetic in origin, tension headaches can occur in anyone and can be caused by factors such as dehydration, stress, undiagnosed diabetes, or an immune disease.
A disturbance in the body clock can cause your headache. Waking up earlier or later than usual disrupts your circadian rhythm
A tension headache causes a feeling of tightness in the head and can occur on both sides of the head. A tension headache or migraine can make you aware of a problem.
Here are some health problems that headaches indicate.
Are you stressed?
If you suffer from headaches, think about what has been stressing you out throughout your life, and whether or not you are brushing it under the rug instead of dealing with it. Unresolved stress can make your headache worse.
You are dehydrated
Every person with any type of headache needs to take a look at their health habits, and an important issue in this regard is paying attention to the amount of water they drink, because dehydration can be the cause of headaches.
The relationship between this issue and the amount of water consumed is unknown. However, experts believe that the volume of water consumption has a direct relationship with the volume of blood, and lack of blood can reduce oxygen supply to the brain and ultimately cause headaches.
You have anemia
Severe anemia can cause headaches. Fortunately, if you have an iron deficiency, you can fix it by taking an iron supplement.
You have a chronic disease
Headache is one of the common side effects of many chronic diseases such as fibromyalgia, lupus and diabetes. If you have chronic headaches, see your doctor, as it may be a sign of an illness.
Your estrogen levels have dropped
Due to the decrease in estrogen hormone before menstruation, many women experience headaches related to PMS. In fact, menstruation is one of the most important triggers of migraine in women.
But not only menstruation causes headaches, but the decrease in estrogen after childbirth and menopause will also cause headaches. In fact, any hormonal change can cause headaches at any time.
You have a sinus problem
Sinus headaches are not common, most sinus headaches are actually migraines with symptoms of sinusitis. If you have frequent headaches in a part of the sinus or in an area of your face, it is probably due to migraine.
Studies have shown that almost 90% of people who go to the doctor because of sinus headaches realize that they have migraines. But if your headache is accompanied by symptoms such as fever, phlegm, or any other symptoms, it indicates that you are sick and there is a possibility of a sinus infection, which will be resolved by taking antibiotics.
Your body clock is off
Do you notice a nagging pain in your head every time you wake up? A disturbance in the body clock can cause your headache.
Excessive use of painkillers makes the headache more severe. Research shows that most of these pills can change the brain’s ability to relieve pain
Waking up earlier or later than usual disrupts your circadian rhythm. Travel is also one of the causes.
Stress caused by travel, change in air pressure, change in time zones, being at the airport, etc. can cause a headache.
You have a brain tumor
One of the causes of headache can be a brain tumor. The chance of this problem is very low, but it should be considered. If a person has a regular headache pattern and this pattern has not changed, it cannot be considered dangerous.
But if you have recently experienced a headache or its type and intensity have changed, the doctor will probably prescribe a brain scan.
You consume too much caffeine
Caffeine causes blood vessels to constrict, meaning they become narrower. If you drink coffee and other caffeinated beverages more than usual, your body will get used to it.
So when you don’t take it for a day, your blood vessels won’t constrict, which can hurt your head. Moderate consumption of caffeinated beverages (up to two caffeinated beverages per day) is recommended to prevent headaches.
You are taking too many painkillers
Sometimes the medicines you take for your headache are bad for you. Excessive use of painkillers makes the pain more intense. Research shows that most of these pills can change the brain’s ability to relieve pain.
Overuse of any type of pain reliever can make your headache come back. Try to stop using them for a day. If you can go a day without a headache without medication, your headache will not come back.