Olive is one of the most useful foods and fruits from which various products are obtained. Olive roots go back to European countries and the Mediterranean, plus Palestine. But consuming olives will not always be useful for you. In the following, we will acquaint you with the harms and benefits of consuming olives. Be with Dr. Salam.
A traditional medicine expert said that if the fruit is eaten with or after food, it will cause spoilage and indigestion of food; Consumption زیتون Grown in water and salt in the middle of food, it strengthens and cleanses the digestive system.
Mohsen Naseri said about eating etiquette: It is necessary to eat food only when you are hungry and also to stop eating before you are full so that there is no pressure on your stomach and digestive system.
Observe order in eating
He added: “If food is always eaten at a certain time, the body becomes accustomed to this condition. In every person’s body, vital reactions and activities are performed in an orderly manner and at the right time.”
This specialist Traditional medicine He stated: If the food is chewed well so that the food is completely crushed and soft, the stomach can easily digest it; Regularity during feeding and sleeping causes the body’s reactions and vital functions to be regular, especially the activities of the gastrointestinal tract, and promotes the health of the body.
Naseri continued: In order for human nature to be eager to eat food, it is necessary to eat one type Food He avoided for a long time.
He pointed out: The speed of digestion and absorption of fruit is high, so it is better to eat it before food because it transforms quickly and is quickly removed from the stomach and absorbed by the body.
The traditional healer added: “If the ‘fruit’ is eaten with or after food, it will cause spoilage and indigestion of food; Consume olives grown in water and Salt In the middle of food, it strengthens and cleanses the gastrointestinal tract.