There are countless tasks for weight loss and fitness that people interested in losing weight are pursuing. Egg diet for weight loss is one of the things that all weight loss fans and fitness experts recommend, but how can we tell you about it, there is a diet plan that only includes eating eggs and we promise Lose weight faster?
As confusing as it may seem, the egg diet is something that many people try, according to the Times. We will explain to you how this diet works, the benefits and everything you need to know about it:
What does the egg diet program include?
Simply put, the egg diet is a new weight loss strategy that requires dieters to eat at least one large meal containing eggs a day, mostly breakfast. Egg diet is very useful for weight loss because it is ideally a low-calorie and high-protein food that can cause faster weight loss and loss of muscle mass. In addition to the obvious focus on eggs, your diet requires you to have three meals a day, no snacks, enough water (and other low-calorie beverages). The two most commonly followed egg diets are the egg-only diet or the boiled egg diet.
What can you eat?
While the main focus of this diet is to consume eggs to lose weight, many other aspects of it depend on the foods you eat. This diet has variations that include foods such as grilled chicken, seafood and steamed vegetables, but you should avoid starchy, high-carbohydrate foods. It is generally forbidden to eat snacks and drinks that add calories. While you need to prepare one serving of eggs a day, the other two can be made from lean protein, and one can add low-carb vegetables and fruits to their diet. High carbohydrate foods such as cereals, some vegetables and fruits are not allowed and processed foods are a big no in this diet. The diet is planned to limit certain foods for a few weeks, then slowly return to a healthy eating pattern. There is also a diet that only allows one to have eggs and water, there are several interesting items from this diet.
In the egg and grapefruit diet, a diet is allowed in which a person should have a slice of grapefruit with an egg or some lean protein in each meal and no other fruit should be consumed. This type of diet is usually done for 14 to 21 days, no more.
Read more: Why should we eat mushrooms?
There is another extreme version of the egg diet, a diet in which a person only eats boiled eggs and consumes water for 2 weeks. Because a person relies on only one source of nutrition in this diet, it is likely to be less stable and deprive you of other important vitamins and minerals.
Another form of egg diet is the medical egg diet, in which a person eats one egg at each meal with a slice of bread. Apart from eggs and bread, any number of low-calorie fruits and vegetables can be consumed, and beverages such as water and black coffee can also be drunk.
There is also another version of the egg diet that pushes your body towards a ketosis diet to burn fat. Therefore, one should have fatty eggs such as butter and cheese (the ratio of one egg to one tablespoon of fat) that causes the body to produce ketones and lose weight, which is known as the keto egg diet. Becomes.
Consumption of alcohol, sweet, processed foods, milk, fruit juices, refined carbohydrate sources are also not allowed in this diet. What is interesting about the egg diet for weight loss is that unlike other diets, people are not recommended to exercise during the diet period because a limited diet plan can cause fatigue and may lead to metabolism. Do not help.
Are there any benefits to eating eggs?
One of the great benefits of an egg diet is that it prevents you from eating processed or unhealthy additives such as too much sugar or caffeine, which is harmful to you. The diet is designed to last for a maximum of a few weeks. Therefore, if short-term weight loss is on your mind, this diet can be beneficial. It is also a cheap diet because most of its ingredients are a staple food and it also does not make you lose weight. Trust other supplements or food brands.
Are there any nutritional deficiencies in the egg diet?
One of the biggest concerns of the egg diet is its limiting nature. This diet focuses only on low-calorie, low-carb foods and eliminates other food groups from your diet. Although the function of such a diet may cause weight loss in the short term, limited diets are not sustainable in the long term. Some people eventually become obese even after following restricted diets, and restrictions may potentially increase the risk of malnutrition and deplete your energy, which you need to be careful about. After a while, the structure of the diet also becomes boring and difficult to follow, so you should choose your diet wisely, also remember that eating eggs without adjustment can cause digestive problems. Because the diet is low in fiber, high consumption of eggs can cause digestive problems and increase cholesterol levels. Lack of carbohydrates in the diet also makes you more tired because the body does not have the necessary and reliable sources to provide energy to the body.
Result
Although eggs are a great food for weight loss, it should be noted that a good weight loss program includes a comprehensive diet, physical activity and, above all, conscious eating. Egg diet or any diet you follow may help you get temporary results in reducing fat, but it is not sustainable in the long run. These styles of diets rarely produce long-term results, and also put you at risk for a negative relationship with food.
If you are thinking of a proper weight loss diet, consult a nutritionist who can adjust personal plans according to your body needs, this will help you reach your goals faster.
Translator: Elahe Zarei
