Is it bad to drink water with food?
When we search on the internet sites, we see that many articles have been written about the harms of drinking water with food, and they have stated that it is a wrong thing to do, and the reason for this is the dilution of stomach acid. However, this claim has been called worthless by several health organizations. One of the things to consider about drinking liquids with meals is the type of liquid we want to drink.
Consuming sugary drinks like soft drinks can add extra calories to just one meal. Drinking water while eating can reduce the possibility of constipation and also increase the absorption of some nutrients in the body.
Therefore, it is generally recommended to drink water with meals. Drinking water throughout the day is important, but drinking at least one glass of water with each meal will help you meet your daily fluid needs if Suffering from constipation and not drinking water with your meals, it’s time to start doing so.
Dr. Kermani
15 July 1395 20:16
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