Eating just one serving of fish, of any kind, makes the brain more healthy. When we eat fish, the gray area of the brain increases. In the past, researchers believed that because fish has omega-3, it is good for the brain, but the latest research that was conducted at the university Pittsburgh, USA, states that eating any kind of fish, regardless of how much omega-3 it has, is good for the brain.
Also, those who eat fish have bigger brains in the areas related to memory and consciousness.
Dr. James Becker, a professor at the University of Pittsburgh, said about this: “Our study shows that people who eat boiled or grilled fish, not fried, have larger brains in areas related to memory and alertness. We did not find a relationship between the amount of omega-3 and these changes in the brain, which surprised us a little.”
Scientists say that lifestyle, such as eating fish, has more of an effect on fundamental changes in the brain than biological factors.
Source – Hello
30 September 1393 17:29
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