Garcinia Cambogia is a fruit that is found in tropical regions and its other name Malabar tamarindOr it is a Malabar plum. This fruit is used in slimming supplements.
Local people believe that this fruit prevents the production of fat in the body and stops the appetite like a brake. This substance helps to stabilize blood sugar and cholesterol. This fruit is used together with other compounds in slimming products.
There is an effective substance in the skin of this fruit and it is hydroxycitric acid HCAIt is called This substance increases fat burning in the body. According to some studies, it reduces appetite. It seems that this substance is an enzyme citrate lyaseprevents, this enzyme plays a role in the production of fat in the body.
HCAIt also increases serotonin in the brain, thus reducing hunger.
But the actual weight loss by consuming this substance is not very significant. In a review study, the results of which were published in the journal Obesitypublished, scientists found that people who used the garcinia cambogia supplement during the study lost about 2 pounds more than people who did not use the supplement. Researchers cannot confidently attribute weight loss to the use of this supplement. This weight loss could be related to the low-calorie diets or exercise programs that the participants in these studies typically followed. So, keep going to better studies for research. HCAAnd its effect on weight loss and maintenance of lost weight is needed.
Type 2 diabetes and high cholesterol
Garcinia Cambogia may facilitate the body’s use of glucose, which cells need to use for energy. In a study on mice, it was found that adding garcinia cambogia to the diet of mice causes a decrease in insulin levels compared to mice in the control group. This effect is another reason to pay attention to this tropical fruit, but diabetic patients should be aware that taking Garcinia Cambogia together with blood sugar control drugs will cause a dangerous drop in their blood sugar.
In some researches, it was found that Garcinia Cambogia consumption also improves cholesterol, reduces triglycerides, and lowers cholesterol. LDLCholesterol increase HDL(will be fine. But if you are currently using cholesterol-lowering drugs, do not use this plant at the same time.
Some side effects of this plant are:
Stomach upset or diarrhea
In 2009, the US Food and Drug Administration warned people who use weight loss supplements containing Garcinia Cambogia because of the possibility of acute liver problems. These weight loss supplements contain other ingredients that help with weight loss, so it’s not entirely clear if acute liver complications are related to garcinia cambogia. While some studies consider the use of this supplement to be harmless for the liver, other researchers do not consider the use of this type of supplement to be safe.
Garcinia Cambogia may interact adversely with the following medications:
Asthma and allergy medicines such as Accolade Singulair
Diabetes medications including pills and insulin
· Iron supplements for anemia
Painkillers and analgesics
Medicines prescribed for mental health problems
Statins (drugs to lower cholesterol(
Warfarin (blood thinner)
If you are pregnant or breastfeeding, do not use these supplements. If you have kidney or liver problems, do not use these types of supplements.
Since the research results are very contradictory, you should consult your doctor about using supplements containing garcinia cambogia, even if it is declared safe for you to use these supplements, it does not seem to be very effective in reducing your weight. It would be wiser to spend your money on healthy foods or sports DVDs.