What can I drink on a low carb diet? Can I have a fizzy drink? In a ketogenic diet, how much water should I consume? Here’s what you need to know about the ketogenic diet and the drinks you should consume. In this article from the section Nutrition Dr. Salam, we want to review the drinks of the ketogenic diet and tell you which smoothies and drinks you can consume in this diet.
The importance of ketogenic diet drinks
Most of the foods on Keto’s diet list contain a wealth of information on which healthy fats, low-carb fruits and high-fiber vegetables can be used as part of a nutritious diet. However, during the day enough with a lot of consumption. Ketogenic Drinks Keep your body hydrated, just like when you fill your plate with the right foods. In fact, eating certain beverages can help prevent increased carbohydrate intake and the progression of ketosis.
The best drinks of the ketogenic diet
Finding out what to eat in your keto diet can be difficult, but figuring out which drinks are right in your diet can be a big challenge. Here are some of the best ketogenic diet drinks that may help you quench your thirst:
Water: 0 grams of carbohydrates in a cup
Not surprisingly, water can be included in the list of drinks of the ketogenic diet. Not only is water free of calories and carbohydrates, but it also has several health benefits that can help you lose weight. Drinking plenty of water is essential for overall health and plays a central role in everything from kidney function to metabolism and beyond. Although each person’s water needs can vary based on a number of factors, it is a good rule of thumb to drink at least 8 glasses of water each day.
Kambucha: 7 grams of carbohydrates in a cup
This carbonated beverage is made from black tea and loaded with probiotics, which are a type of beneficial bacteria that help keep the gut healthy. Increasing the intake of probiotics through foods such as kombucha has many health benefits, including better digestion, increased immunity, and reduced levels of inflammation.
Be sure to choose a low-sugar kombucha brand, or better yet, flavor it with your favorite herbs, spices, and fruits.
Sugar-free tea: 0 grams of carbohydrates in a cup
Sugar-free and carbohydrate tea is one of the best drinks in the ketogenic diet. Tea is an excellent source of polyphenols that contain plant compounds that act as antioxidants to fight free radicals and prevent oxidative damage to cells. In addition, tea and its components help to increase fat burning, lower blood sugar, maintain cognitive function and reduce the symptoms of aging.
Coconut water: 9 grams of carbohydrates in a cup
Although it may have more carbohydrates than other beverages, it is rich in electrolytes such as potassium, magnesium and calcium, all of which are essential for maintaining blood volume, promoting heart health and optimizing the body’s water balance. This is a great alternative to sugary sports drinks and can help your electrolyte balance after strenuous exercise.
Lemon juice: 2 grams of carbohydrates in a cup
If plain water is not enough for you, lemon juice can be a good alternative. At home, you can enjoy drinking hot or cold, depending on your personal taste, by adding half a lemon juice to a cup of water. In addition, lemon juice has all the benefits of regular water and can help increase metabolism, satiety and weight loss.
Coffee: 0 grams of carbohydrates in a cup
The good news for coffee lovers: More research is being done to confirm the health benefits of coffee and to keep it as one of the best drinks by the water. In fact, coffee consumption has a lower risk of colorectal cancer, stroke, Depression And diabetes is associated.
The worst drinks of the ketogenic diet
Although many ketogenic diet drinks are low in carbohydrates and have many health benefits, some other beverages should be avoided. Typically, sugary drinks such as soft drinks, sports drinks and juices, high-calorie and high-carbohydrate fruits have a small nutritional value.
In addition, processed beverages, such as diet sodas, are often full of artificial sweeteners and additives that can have detrimental effects on overall health.
Here are some examples of the worst drinks Ketogenic diet Which have a lot of carbohydrates and you should limit their consumption at any time, is given below:
- Juice: 15 to 30 grams of carbohydrates in a cup
- Sweet drinks: 22 to 26 grams of carbohydrates in a cup
- Latte tea: 19 to 24 grams in a cup
- Frapuccino: 17 to 46 grams in a cup
- Energizing drinks: 25 to 30 grams in a cup
- Sports drinks: 15 to 20 grams in a cup
- Milkshake: 30 to 50 grams in a cup
- Fruit punch: 15 to 30 grams in a cup
- Smoothie: 15 to 30 grams in a cup
Final recommendations on ketogenic diet drinks with water
What you drink is as important as what you eat in your keto diet, and choosing low-carb drinks is the key to staying hydrated and achieving ketosis.
Water, kambucha, sugar-free tea, coconut water, lemon juice and coffee are just a few of the good keto drinks, all of which are low in carbohydrates but have many health benefits.
At the same time, do not consume juices, sugary drinks, sweet coffee, energy drinks and sports drinks, all of which contain sugar, carbohydrates and additives, and you are better off without them.